Ingxube ye-Al-Otaybiyat yokukhulisa izinqe
Iqembu labantu linikeza ingxube eyaziwa ngokuthi “Ingxube ye-Al-Otaybiyat Yokukhulisa Izinqe,” abathi inomthelela ekwandiseni nasekubazeni izinqe.
Le ngxube ibhekwa njengengxube yemvelo esebenzisa izithako eziyisisekelo ezitholakala ezindlini ezihlukahlukene.
Ingxube ye-Otaybiyat yokukhulisa izinqe iqukethe amazambane abilisiwe asikwe izingcezu ezine, utamatisi osayizi ophakathi, amafutha omnqumo, ucezu lukashizi weKiri, u-anyanisi omncane oqoshwe kahle, amaqanda amathathu, uhhafu wethisipuni likapelepele omnyama, nohhafu wethisipuni. kasawoti.
Ingxube yenziwa ngokubeka izithako ezishiwo ngenhla ku-blender kagesi bese uzixuba kahle kuze kube yilapho kwakhiwa ingxube ye-homogeneous.
Ngemuva kwalokho, faka izipuni ezimbili zamafutha e-fenugreek, izipuni ezimbili zembewu ye-fenugreek, isipuni esisodwa se-yeast, nenkomishi yamanzi bese uhlanganisa konke.
Bese, susa ingxube ekushiseni bese uyishiya ukuze iphole ngaphambi kokuyisebenzisa.
Ngokusho kwabanye ochwepheshe ekwenzeni izingxube zemvelo, kunconywa ukuthi usebenzise ngokuphindaphindiwe le ngxube isikhathi esithile, isibonelo kabili ngesonto, ukuthola imiphumela oyifunayo.
Izithako zengxube ye-Al-Otaybiyat yokukhulisa izinqe
Abesifazane abaningi basanda kuphumela obala ngesifiso sabo sokukhulisa izinqe zabo ngokwemvelo nangokuphephile, ngakho-ke ingxube ye-Al-Otaybiyat yokukhulisa izinqe isatshalaliswe njengenye yezindlela zokupheka ezidumile kulokhu.
Le ngxube iyindlela yemvelo esebenzisa izithako ezitholakala kalula ekhaya.
Izithako zengxube ye-Al-Otaybiyat yokukhulisa izinqe zifaka amazambane abilisiwe, asikwe zibe izingcezu ezine, utamatisi ophakathi nendawo, ngaphezu kwenkomishi encane yamafutha omnqumo.
Kufanele futhi wengeze ucezu lukashizi weKiri, u-anyanisi omncane oqoshwe kahle, amaqanda amathathu, uhhafu wethisipuni likapelepele omnyama, nengxenye yethisipuni likasawoti.
Ngokuqondene nenani lengxube, ingalungiswa ngokwengeza izipuni ezimbili zamafutha e-fenugreek, izipuni ezimbili zezinhlamvu zefenugreek, isipuni esisodwa semvubelo, nenkomishi eyodwa yamanzi.
Hlanganisa zonke izithako ku-processor yokudla futhi uhlanganise kahle kuze kuhlanganiswe.
Gcoba ingxube ezinqeni bese ulala ngesisu imizuzu engu-20 ngaphambi kokuyihlanza ngamanzi afudumele.
Le ngxube kufanele isetshenziswe ngokuqhubekayo ukuthola imiphumela oyifunayo, njengoba ukuthuthukiswa kobukhulu bezinqe kungabonakala ngemva kwamasonto ambalwa okusetshenziswa kwansuku zonke kwengxube.
Ungayisebenzisa kanjani ingxube ye-Al-Otaybiyat ukukhulisa izinqe
Ingxube ye-Al Otaybiyat ingenye yezithako ezingalungiselelwa ekhaya kalula nangezindleko eziphansi.
Uma usebenzisa le ngxube, amaqanda, amazambane, utamatisi, ushizi we-Kiri, usawoti kanye nopelepele omnyama kuhlanganiswe ku-blender kagesi kuze kutholakale ingxube ebushelelezi ne-homogeneous.
Nawa amanye amathiphu okufanele acatshangelwe uma usebenzisa ingxube ye-Otaybiyat ukukhulisa izinqe:
- Ngaphambi kokuqala ukulungisa ingxube, kunconywa ukuthi ubeke izinsuku ezingu-4 emanzini bese wengeza i-spoonful yebhotela kuwo, bese uwabeka emlilweni imizuzu embalwa.
Ngemuva kwalokho, engeza inkomishi ye-yogurt ne-fenugreek, uhlanganise kahle izithako. - Kuvezwa indlela yobuningi, okubuye kube yindlela ephumelelayo yokukhulisa izinqe.
Inani elifanele likabhontshisi we-mung emhlabathini lixutshwa nebhotela, isesame, noshokoledi, ngemva kokuwancibilikisa. - Ukuthuthukisa imiphumela, imbewu ye-chia, ubisi lwekakhukhunathi, i-cardamom, i-ginger, i-vanilla, i-nutmeg ne-sinamoni isetshenziswa njengezithako ezengeziwe zengxube ye-Otaibiat.
- Izithako zengxube ye-Al-Otaybiyat yokukhulisa izinqe zifaka amazambane abilisiwe, asikwe zibe izingcezu ezine, notamatisi osayizi ophakathi.
Ingabe ingxube ye-Al-Otaybiyat yokukhulisa izinqe inemiphumela emibi?
Kunentshisekelo ekhulayo kungxube ye-Otaybiyat yokukhulisa izinqe.
Amanye amawebhusayithi namabhulogi athi le ngxube isekelwe izithako zemvelo nezinempilo, inikeza imiphumela ebonakalayo phakathi nesikhathi esifushane, futhi ifinyelela imiphumela oyifunayo ngaphandle kwemiphumela emibi kakhulu emzimbeni.
Izithako zale ngxube zihlanganisa izambane elibilisiwe elisikwe izingcezu ezine, utamatisi ophakathi nendawo, nenkomishi encane yamafutha omnqumo.
Umbiko usikhombisa nokuthi abanye abantu bayizamile le ngxube bathola imiphumela emangalisayo.
Kodwa-ke, kufanele kuqashelwe ukuthi nakuba ingxube ye-Al-Otayyat yokukhulisa izinqe isekelwe izithako zemvelo, asinayo idatha eyanele ukufakazela ukusebenza kwayo noma ukuphepha.
Ngakho-ke, kungcono ngaso sonke isikhathi ukubonana nodokotela ngaphambi kokuzama noma yimuphi umkhiqizo omusha noma ingxube.
Uyini umehluko phakathi kwengxube ye-Al-Otaybaat yokukhulisa izinqe nezinye izingxube?
Ingxube ye-Al-Otaybiyat yokukhulisa izinqe ingenye yezingxube ezihlukile ezisetshenziswa abesifazane ukuze bathole izinqe eziqinile ngokwemvelo nezigcwele.
Le ngxube iqukethe izithako ezifana noshizi no-anyanisi oqoshiwe.
Lezi zithako zixutshwa ndawonye ukuze zinikeze imiphumela egculisayo enomthelela ekuthuthukiseni ubukhulu bezinqe.
Ngaphezu kwengxube ye-Otaybiyat yokukhulisa izinqe, kukhona nezinye izingxube eziningi ezingasetshenziselwa inhloso efanayo.
Isibonelo, i-fenugreek, amantongomane, uju, namadethi angasetshenziswa njengezithako zezinye izingxube ezihloselwe ukuthuthukisa nokukhulisa ubukhulu bezinqe.
Nokho, kungase kube khona umehluko phakathi kwalezi zingxube mayelana nezithako nenani elisetshenzisiwe.
Isibonelo, ingxube ye-Otaybiyat ingase iqukathe izithako abanye abakholelwa ukuthi zinomthelela ekuthuthukiseni iphesenti lamafutha ezinqeni futhi ngaleyo ndlela zandise ubukhulu bazo.
Ngakolunye uhlangothi, ezinye izingxube zingase zibe nezithako ezihlukahlukene ezingase zondle isikhumba futhi zithuthukise ukunwebeka kwaso.
Abukho ubufakazi obuqinile besayensi obufakazela ukusebenza kwanoma iyiphi yalezi zingxube ekwandiseni izinqe.
Ziyizindlela zokupheka zendabuko ezilandelwa abanye abantu futhi bathi zinikeza imiphumela emihle.
Kodwa-ke, imiphumela ingase yehluke kumuntu nomuntu futhi incike ezintweni ezifana nokusetshenziswa okungaguquki kanye nokudla okunempilo kukonke.
Kufanele usebenzise isikhathi esingakanani ingxube ye-Al-Otaibiyat ukuze ukhulise izinqe?
Kukhona ukuthandwa okukhulayo kokusebenzisa ingxube ye-Otaybiyat ukukhulisa izinqe.
Abanye bakhombisa ukuthi le ngxube inemiphumela emihle endaweni yezinqe futhi iyinika umumo obanzi futhi ogqamile.
Le ngxube ithole ukuthandwa okubanzi ngenxa yokusetshenziswa kwayo ngabesifazane nabesilisa abaningi abafuna ukuthola umumo ofanele womzimba.
Indlela yokusebenzisa ingxube ye-Al-Otayyat ukuze kwandiswe izinqe incike eqenjini lezithako zemvelo ezihlanganiswe ndawonye ukuze kutholwe ingxube ephumelelayo.
Sebenzisa amaqanda, amazambane, utamatisi, ushizi weKiri, usawoti, nopelepele omnyama ku-blender kagesi, uhlanganise zonke lezi zithako kuze kuhlanganiswe.
Le ngxube ingathathwa kanye ngosuku inyanga, lapho imiphumela egculisayo kulindeleke ukuthi ivele ngesimo nobukhulu bezinqe.
Nakuba le ngxube isizuze ukuthandwa okubanzi, abukho ubufakazi obunembile besayensi obusekela ukusebenza kwayo.
Kuyaphawuleka ukuthi umuntu ngamunye uhlukile futhi angase abe nakho okuhlukile ngokusebenzisa le ngxube.
Ngakho-ke, kuphephe kakhudlwana ukubonana nodokotela ngaphambi kokuzama noma iyiphi ingxube noma isithasiselo sokudla okunomsoco ukuze ukhulise izinqe.
Ukusetshenziswa kwengxube ye-Al-Otayyat ukukhulisa izinqe kumele kuqondwe ngokuzibophezela.
Imiphumela ingase yehluke ngokusekelwe ezintweni ngazinye, indlela yokuphila kanye nofuzo.
Ngokunjalo, kuyanconywa ukuzivocavoca umzimba nokulandela ukudla okunempilo nokunomsoco, ngaphezu kokusebenzisa ingxube ye-Otaybiyat ukuze uthole imiphumela engcono.
Ingabe ingxube ye-Otaybiyat iyawashintsha amahomoni omzimba?
Ucwaningo lwakamuva luveza ukuthi kunendlela abanye abantu abathembele kuyo ukuze bakhulise izinqe, eyaziwa ngele-“Al-Otaybiyat mix.”
Le ngxube idale impikiswano nentshisekelo enkulu phakathi kwabesifazane abafuna ukuthola umzimba ozacile nokhangayo.
Le ngxube iqukethe izipuni ezi-5 zemvubelo kanye nezipuni ezi-3 zezinye izithako.
Abanye bangase bakholelwe ukuthi ukusebenzisa le ngxube kungaba nomthelela ekwandiseni amazinga e-estrogen emzimbeni, futhi ngaleyo ndlela kushukumise inqubo yokukhulisa izinqe ngokwemvelo.
Nokho, abukho ubufakazi obuphelele besayensi obufakazela ubuqiniso balokhu kucatshangelwa, futhi olunye ucwaningo lubonisa ukuthi ziningi izici ezithinta ubukhulu bezinqe, njengamahomoni wesilisa emzimbeni, ukuba khona kokungalingani kwama-hormone, noma ama-ovarian cysts.
I-Anzerut ngesinye isitshalo okukholakala ukuthi sinezinzuzo mayelana nemijikelezo evamile yokuya esikhathini kwabesifazane kanye nokulawula ukukhiqizwa kwamahomoni wesifazane, kodwa kufanele kuqashelwe ukuthi abukho ubufakazi obuqinile besayensi obufakazela ngokuphelele lezi zinzuzo.
Imibono yabasebenzisi yengxube ye-Al-Otaybiyat yokukhulisa izinqe
Abesifazane bakwa-Al-Otaibi bahlukaniswa ngemininingwane elinganayo yemizimba yabo nobuhle babo, futhi lokhu kungenxa yezakhi zofuzo ngaphezu kokusebenzisa kwabo “ingxube ye-Al-Otaibi yokukhulisa izinqe.”
Le ngxube isekelwe ezintweni zemvelo, okwenza ikhululeke kunoma yimiphi imiphumela emibi.
Uma ukhuluma ngengxube ye-Al-Otayyat yokwandisa izinqe, incike ezithakweni zemvelo nezisebenzayo ezifaka isandla ekwandiseni usayizi wezinqe kanye nokwenza ngcono isimo sazo.
Lezi zithako zifaka amakhambi amaningi namafutha emvelo aziwa ngezinzuzo zawo ekukhuthazeni ukukhula kwemisipha nokwandisa ukugeleza kwegazi endaweni okufanele kwandiswe.
Abasebenzisi abaningi bazame ingxube ye-Al-Otaibaat ukuze bakhulise izinqe futhi bazwakalise ukwaneliseka kwabo okukhulu ngemiphumela abayitholile.
Abanye babo bakuqinisekisile ukuthi, ngenxa yokusebenzisa le ngxube njalo, babona ukwanda kobukhulu bezinqe kanye nokuma kwabo okuhle nokuvumelanayo nomzimba wonke.
Ekhuluma ngokuhlangenwe nakho kwakhe nengxube ye-Al-Otayyat yokukhulisa izinqe, omunye wabasebenzisi uthe: “Ingxube ye-Al-Otaybayat ishintshe kakhulu impilo yami.
“Ngangihlushwa ukuntula ukuzethemba ngenxa yobuncane besinqe sami, kodwa ngemva kokusebenzisa le ngxube, ngezwa ukwanda kobukhulu nokunwebeka futhi nganeliseka ngokwengeziwe ngomzimba wami.”
Ngakolunye uhlangothi, omunye wakhomba izinzuzo zengxube ye-Al-Otaybiyat, ethi: “Ngizamile imikhiqizo eminingi ukuthuthukisa ukuma kwezinqe, kodwa ingxube ye-Al-Otaibaat iyona kuphela eyanginika imiphumela emangalisayo.
Ngeluleka wonke umuntu wesifazane ophethwe yi-asymmetry emise izinqe ukuthi ayizame.”
Naphezu kokuhlukahluka kwemibono yabasebenzisi mayelana nengxube ye-Al-Otaibaat yokukhulisa izinqe, iningi lizwakalise ukwaneliseka nokujabula ngemiphumela abayitholile.
Uveza le mpumelelo ekusebenzeni kwezithako zemvelo ekukhuthazeni ukukhula kwemisipha nokukhulisa izinqe ngokwemvelo nangokuphepha.
Yikuphi okungcono, ingxube ye-Al-Otaybiyat noma imvubelo yokukhulisa izinqe?
Ukwandisa ubukhulu bezinqe kungenye yezinto abantu besifazane abaningi abazithakaselayo.
Njengamanje, kunezinhlobo eziningi zokupheka ezidumile okukholakala ukuthi zisiza ukukhulisa izinqe.
Phakathi kwalezi zindlela zokupheka, indima yengxube ye-Otaybiyat nemvubelo ivelele.
Ingxube ye-Al-Otaybiyat yokukhulisa izinqe iqukethe iqembu lezithako zemvelo ezinjengamazambane, utamatisi namafutha omnqumo.
Le recipe ibhekwa njengenye yezindlela zokupheka ezidumile ezisetshenziswa abesifazane abaningi.
Amazambane aphekwa futhi anqunywe abe yizicucu ezingu-4, bese exutshwa notamatisi, amafutha omnqumo kanye noshizi.
Imvubelo namafutha egciwane likakolweni yengezwa engxube, futhi ishiywe isikhashana kuze kuhlanganiswe zonke izithako.
Ngokuqondene nengxube yemvubelo yokukhulisa izinqe, iqukethe amafutha e-fenugreek, imbewu ye-fenugreek, imvubelo, namanzi.
Ingxube yenziwa phakathi kwazo zonke lezi zithako, bese ibekwa ezinqeni, isongwe kahle, ishiywe okungenani amahora ayisishiyagalombili.
Naphezu kokuduma kwalezi zindlela zokupheka ezimbili, abukho ubufakazi besayensi obufakazela ukuphumelela kwanoma iyiphi yazo ekwandiseni izinqe.
Kufanele sikhumbule ukuthi indawo yezinqe iyindawo enkulu yemisipha, futhi ayikwazi ukukhuliswa kusetshenziswa izindlela zokupheka zasekhaya kuphela.
Uwaqoqa kanjani amafutha ngemuva?
Imikhuba emibi yokudla ingesinye sezizathu zokunqwabelana kwamafutha endaweni engemuva emadodeni.
Uma kubhekwa indlela yokuphila yesimanje, abantu abaningi bajwayele ukudla ukudla okusheshayo okunomsoco ophezulu, okuvame ukucebile ngamafutha kanye nama-carbohydrate agayekayo.
Ngaphezu kwalokho, abantu abaningi bahlala isikhathi eside emsebenzini ngaphandle kokuzivocavoca noma ukuvivinya umzimba.
Lokhu kuholela ekuqongeleleni amafutha endaweni engemuva.
Kuyaqapheleka ukuthi kunezinzuzo zokukhulisa izinqe ngomjovo wamafutha.
Lapho amafutha akhishwa emzimbeni wesiguli asetshenziswa khona ukuze kuzuzwe isimo esifunwayo.
Kulula ukuthola imiphumela egculisayo kuleli cala, kodwa lokhu kufanele kwenziwe ngaphansi kokuqondisa kwezokwelapha nokuxhumana nochwepheshe wezokudla okunempilo kanye nezikhungo zezemidlalo ezikhethekile.
Ngokusho komxhumanisi wokukhuluphala nokudla okunomsoco, kungenzeka ukuqeda ukunqwabelana kwamafutha ezinqeni ngokuqinisa imisipha, ngokuzivocavoca njalo, kuhlanganise nokuhamba.
Kubuye kunconywe ukulandela ukudla okulinganiselayo nokunempilo ukuze ugcine isisindo esifanele.
Ngaphezu kwalokho, kukhona nezinye izici ezingase zibe nomthelela ekuqongeleleni kwamafutha ezinqeni.
Phakathi kwalezi zici izakhi zofuzo, njengoba ezinye izakhi zofuzo zithinta ijubane le-metabolism, ukunqwabelana kwamafutha angaphansi kwesikhumba nomjuluko, namazinga okugeleza kwegazi emzimbeni, okwandisa amathuba okuba i-cellulite yakheke ezinqeni.
Ezinye izici ezingase zibe nomthelela ekwandeni kwamafutha ezinqeni wukungazivocavoci njalo.
Ukungazivocavoci kuholela ekugcineni amafutha emzimbeni, okuhlanganisa izinqe nezinye izindawo zomzimba.
Uma ubheka ukudla okunomsoco, ukudla ukudla okusheshayo okuqukethe amaphesenti aphezulu ama-carbohydrate, amafutha, nama-calories kuphakamisa amazinga kashukela egazini futhi kwandisa ukukhiqizwa kwe-insulin, okuholela ekugcineni amandla ngendlela yamafutha emzimbeni, kuhlanganise nezinqe namathanga.
Ngizenza kanjani izinqe zami zikhuluphale ngeviki?
Ukwandisa ubukhulu bezinqe ngesinye sezihloko ezithinta abesifazane abaningi emhlabeni jikelele.
Abaningi babo bafuna ukuthola izindlela ezisebenzayo zokukhulisa nokuxhumanisa le ndawo yomzimba, ngokwamukela ukuzivocavoca nokudla okunempilo.
Ngokusho kocwaningo olwenziwe kulo mkhakha, kungenzeka ukwandisa ubukhulu bezinqe ngeviki elilodwa, njengoba kumelela inselelo ebalulekile kwabesifazane abaningi.
Ngakho-ke, sikunikeza amathiphu nezindlela zokupheka ukuze ufinyelele lo mgomo ngokuphepha nangempilo.
Okokuqala, kunconywa ukwenza izivivinyo eziklanyelwe ukwandisa ubukhulu bezinqe.
Lezi zivivinyo zihlanganisa ama-squats, amaphaphu, i-Quadruped Hip Extension, kanye ne-Step-up.
Lezi zivivinyo kufanele zenziwe njalo futhi ngaphansi kokuqondisa komqeqeshi wezemidlalo oqeqeshiwe.
Okwesibili, ochwepheshe bayeluleka ukuba bathathe imikhuba ethile yokudla enempilo ukuze kuzuzwe ukwanda kosayizi wezinqe.
Kunconywa ukudla ukudla okunothe ngamaprotheni asiza ukwakha imisipha, njengesaumoni, isesame, nefennel.
Kubalulekile futhi ukuphuza amanzi anele futhi ugweme ukudla okupakishiwe nokunamafutha.
Ngaphezu kwalokho, kukhona iresiphi elula engalungiselelwa ekhaya ukuze ikhulise izinqe.
Imbewu yefenugreek ibiliswa emanzini bese iyahlungwa.
Faka amafutha e-fenugreek nemvubelo, bese usebenzisa le ngxube njenge-compress ezinqeni imizuzu emi-3 kuya kwemi-4.
Kungcono ukubonana nodokotela ngaphambi kokusebenzisa le recipe ukuze uqinisekise ukuthi akukho ukusabela okuhlangene.
