Kunini lapho imihuzuko ibucayi?
Ukulimala kungase kube inkomba yesimo sempilo esibucayi kwezinye izimo.
Nakuba imihuzuko eminingi ivamile futhi ingebi kakhulu, kunezinye izimo lapho kufanele uxhumane nodokotela wakho.
Umuntu onemihuzuko kufanele athintane nodokotela ezimweni eziningana, okuhlanganisa:
- Imihuzuko iqhubeka isikhathi eside: Uma imihuzuko iqhubeka isikhathi eside ngaphandle kokubuna noma ukuba ngcono, kufanele kukhulunywe nodokotela ukuze ahlole isimo futhi anqume ukuthi kungenzeka yini izimbangela.
- Ukulimala okunobuhlungu obukhulu: Uma imihuzuko ibangela ubuhlungu obukhulu futhi obungabekezeleleki, lokhu kungase kube inkomba yokulimala okubi kakhulu okudinga ukunakekelwa kwezokwelapha ngokushesha.
- Ukulimala ezindaweni ezibucayi njengekhanda noma isisu: Uma uthola ukulimala endaweni ebucayi njengekhanda noma isisu, kufanele uthintane nodokotela ngokushesha.
Kungase kube nengozi empilweni yomuntu olimele futhi kudinga ukuhlolwa nokwelashwa ngokushesha. - Ukulimala okuhambisana nokopha okungavamile: Uma uhlushwa ukopha okungavamile okuhambisana nokulimala, njengokuphuma kwezinsini, ukopha njalo ekhaleni, noma igazi emchameni noma esitulweni sakho, kufanele uxhumane nodokotela wakho ngokushesha ngangokunokwenzeka.
Lezi zimpawu zingase zibonise inkinga yezempilo engathi sína, njengenkinga yokujiya kwegazi noma isifo segazi.
Ungabukeli phansi noma yiluphi uhlobo lokulimala oluhambisana nezimpawu ezingavamile noma okubangela ubuhlungu obukhulu.
Kubalulekile ukufuna usizo lwezokwelapha lapho kudingeka futhi ulandele iziqondiso zodokotela wakho ukuze uthole ukuxilongwa okufanele nokwelashwa.
Yiziphi izinhlobo zemihuzuko?
- I-subcutaneous bruising: Lolu uhlobo oluvame kakhulu lokulimaza futhi akusiphuli ngokuqondile isikhumba.
Amachibi egazi ngaphansi kobuso kanye nombala wokulimala usukela kokubomvu, okunsomi, nokuluhlaza okwesibhakabhaka.
Le mihuzuko ngokuvamile ayinabuhlungu futhi iyanyamalala ngemva kwesikhathi esithile. - Imihuzuko yemisipha: Le mihuzuko ivela emisipheni engaphansi kwesikhumba.
Igazi livuza lisuka emithanjeni yegazi eyonakele lingene emisipheni, okubangela ukuthi inxeba likhule ngosayizi.
Le mihuzuko inzima kakhulu futhi ibuhlungu kunemihuzuko eqondile engaphansi kwesikhumba. - Imihuzuko yamathambo: Lona uhlobo olubi kakhulu futhi olubuhlungu kakhulu, lapho ithambo lishaywa khona ngokuqondile.
Imithambo yegazi ezungeze ithambo iyaphuka, okwenza igazi lihlangane ngaphansi.
Le mihuzuko ibonakala ibomvu, eluhlaza okwesibhakabhaka, noma emnyama.
Ubude nobukhulu bokulimala kuncike ezicini eziningana, okuhlanganisa nobukhulu bokulimala.
Ukulimala kungase kuthathe izinsuku kuya ezinyangeni ngaphambi kokunyamalala ngokuphelele.
Ezinye izimpawu ezengeziwe zingase zivele lapho unokulimala, njengokuba ndikindiki emlenzeni noma engalweni kanye nobunzima bokunyakaza.
Uma izimpawu ziba zimbi kakhulu noma imihuzuko iqhubeka isikhathi eside ngaphandle kokuba ngcono, kungase kudingeke ukuba uthintane nodokotela.
Kuthatha izinsuku ezingaki ukuthi imihuzuko ihambe?
Imihuzuko ithatha isikhathi esithile ukuze iphole kuye ngendawo lapho ukulimala kwenzeke khona kanye nobukhulu bayo.
Nakuba imihuzuko emincane iphela ngokushesha, imihuzuko emibi kakhulu ingabuyela ebaleni elivamile cishe ezinsukwini eziyishumi.
Ngemva kwalokho, isikhumba siphinde sibe nombala waso wemvelo cishe emasontweni amabili.
Uma imihuzuko iqhubeka isikhathi esingaphezu kwamasonto amabili, kufanele kusetshenziswe ukwelashwa okudingekayo.
Enye yalezi zindlela zokwelapha ihlanganisa ukufaka iphakethe leqhwa esikhunjeni ngokushesha.
Ukuphulukisa ngokuvamile kuthatha cishe amasonto amabili.
Ukuze uthole imihuzuko yamehlo, ngokuvamile kuthatha amasonto amabili ukuze ziphole.
Kungase kuthathe isikhathi eside noma esifushane kuye ngobunzima bokulimala, ubudala, nempilo evamile.
Ngokuqondene nemihuzuko ebusweni nangaphansi kwamehlo, imihuzuko emincane ephola ngokwayo phakathi kwezinsuku ezintathu kuya kweziyisihlanu.
Ngakolunye uhlangothi, ungabona ukubonakala kwemivimbo ensundu noma ephuzi cishe izinsuku ezingama-5-10 ngemuva kokulimala.
Lo mbala omusha utholakala ngenxa yezinto ezithile ezikhiqizwa umzimba ngesikhathi sokubola kwegazi eliqoqwe endaweni ethintekile.
Nakuba eminye imihuzuko ingathatha izinyanga, phakathi nenkathi yokuphola umzimba ubamba igazi elijiyile.
Kwezinye izimo, kungenzeka ukuthi usebenzise ithawula elifudumele emivimbo ngemuva kwezinsuku ezimbili imizuzu embalwa izikhathi eziningana ngosuku, njengoba lokhu kusiza isikhumba ukuba sibambe igazi ngokushesha futhi sisheshise inqubo yokuphulukisa.
Yiziphi izifo ezibangela imihuzuko emzimbeni?
- Iziyaluyalu zokopha: njenge-hemophilia, i-thrombocytopenia, noma ukushoda kwezici zokujiyisa.
Lezi zimo zithinta ikhono legazi ukuba libe mncane futhi lihlule, okuholela ekopheni ngokweqile ezicubu ezijulile.
Abantu abanalezi zifo kufanele balandele imiyalelo kadokotela futhi baphuze imithi enqunyiwe ukuze bavikele impilo yabo ezinkingeni ezingase zibe khona. - Izifo zofuzo: njenge-coagulation deficiency disorder, okuyisimo esiwufuzo lapho umzimba unenkinga yokuntuleka kwesinye sezici zokujiyisa.
Abantu abanalesi sifo baqala ukopha kakhulu ezicutshini ezijulile. - Umthelela wezidakamizwa: Ukuphuza imithi ethile kungase kube imbangela yokulimala.
Uma izidakamizwa ziyimbangela, ukubonakala kwemihuzuko kungase kuhambisane nokuphazamiseka kwesistimu yokugaya ukudla njengokuqunjelwa, igesi, ubuhlungu, isilungulela, isicanucanu, ukuhlanza, isifo sohudo, noma ukuqunjelwa. - Umdlavuza: Amabala aluhlaza awavamile ukuba uphawu lwezinhlobo ezithile zomdlavuza njenge-leukemia, ehilela ukukhiqizwa kwenani elikhulu lamangqamuzana egazi angajwayelekile.
Ngaphandle kwe-leukemia, i-vasculitis ingaba enye yezimbangela zokulimaza emzimbeni futhi ingahambisana nokuvela kwamabala aluhlaza esikhumbeni, okubangelwa ukuvuvukala emithanjeni yegazi, ukuphefumula, ukuba ndikindiki emaphethelweni, kanye izilonda zesisu. - Ukuba nesifo sikashukela: Ushukela ophezulu ungaholela ekulimaleni kwemithambo yegazi kanye nokubonakala kwemihuzuko emzimbeni.
Ingabe imihuzuko iwuphawu lwestroke?
Imivimbo yizimpawu eziluhlaza okwesibhakabhaka noma ezimnyama ezingavela esikhumbeni ngenxa yokulimala noma ukulimala, lapho igazi liqoqana ngaphansi kwesikhumba.
Le mihuzuko ngokuvamile ayibi kakhulu futhi iyaphela ngokuhamba kwesikhathi.
Kodwa-ke, kwezinye izimo, ukulimaza kungase kubonise izinkinga nge-clot yegazi.
- Ukuchayeka kaningi emihuzuko emikhulu, ikakhulukazi uma umhuzuko uvela enkalweni, emhlane, noma ebusweni, noma uma umhuzuko uvela ngaphandle kwesizathu esaziwayo.
- Uma ungenazo ezinye izimpawu zokopha ngokweqile njengokuphuma ezinsinini noma igazi emchameni noma esitulweni sakho.
- Uma unezimpawu ezintsha ze-neurological ngaphezu kokulimaza.
Ukuze kuhlonzwe lesi simo, udokotela angase atuse ukuhlolwa kwaselabhorethri njengokuhlola izinga lokujiya kwegazi nokuhlolwa kofuzo okukhethekile.
Ezinye izimbangela zokulimala yilezi:
- Ukwanda koketshezi lwegazi: Izifo ezandisa uketshezi lwegazi zingase zibe isizathu sokuvela kwemihuzuko noma amabala aluhlaza okwesibhakabhaka emzimbeni.
- Izifo ezithinta ukopha: Ezinye izifo ezithinta ihlule legazi zingabangela imihuzuko.
- Thatha izithasiselo zokudla okunomsoco: Ezinye izithasiselo ezinomsoco zingathinta ukujiya kwegazi futhi zidale imihuzuko.
Nakuba ukulimaza kungase kube uphawu lwezinkinga zokujiya kwegazi, akusho ngempela ukuthi ihlule lenzekile.
Kufanele uthintane nodokotela ukuze ahlole isimo futhi akhiphe ezinye izimbangela ezingenzeka.
Iyini imbangela yokulimala kungazelelwe?
Isizathu sokuvela kwemivimbo engazelelwe emzimbeni singaba eziningi futhi ezihlukahlukene.
Ngokolwazi olutholakala ku-inthanethi, esinye sezizathu ezivame kakhulu zokubonakala kwemihuzuko ukungabi khona kwamavithamini emzimbeni, njengoba amanye amavithamini adlala indima ebalulekile ekuphulukiseni komzimba kanye nenqubo yokujiya kwegazi.
Ngakho-ke, ukuntuleka kwala mavithamini kuyimbangela engenzeka yokulimaza.
Ukulimaza kungase kubangelwe ukuphazamiseka kokujikeleza kwegazi okufana nemithambo ye-varicose, ukungasebenzi kahle kweplatelet, izifo ezihlobene negazi, nokuphazamiseka kwamahlule.
Lezi zinkinga zingaholela ekulimaleni nokuqhekeka kwemithambo yegazi ngaphansi kwesikhumba, okuholela ekuvuzeni kwegazi kanye nemihuzuko.
Ezinye izizathu ezingase zibangele ukuthi kuvele imihuzuko kungazelelwe emzimbeni, ngokwemithombo, wulibofuzo, izifo ezingelapheki ezifana nesifo sikashukela, umdlavuza, ukuphazamiseka kwegazi nokuthatha imithi ethile.
Ochwepheshe baphinde baveze ukuthi ukushintshashintsha kwama-hormone kungaba imbangela evamile yemihuzuko ezumayo, ikakhulukazi lapho i-estrogen yehla kwabesifazane.
Ukuthola imbangela yangempela yokulimaza kungase kudinge ukuhlolwa okwengeziwe ukuze kutholakale izimbangela ezingase zibe khona.
Ngakho-ke, uma imihuzuko engazelelwe ibonakala kaningi noma ingachazwanga, kungcono ukubonana nodokotela ukuze ahlole isimo futhi aqondise ukwelashwa okufanele uma kunesidingo.
Ingabe imihuzuko iphuma entukuthelweni?
Nakuba lungekho ucwaningo olucacile olufakazela ukuhlobana okuqondile phakathi kokudabuka nokubonakala kwemihuzuko, kunezici ezithile ezingaba nomthelela ekubonakaleni kwemihuzuko ezimeni zokudabuka noma ukucindezeleka okukhulu.
Enye yalezi zici izinga eliphezulu lokucindezeleka nokucindezeleka okungabangela imithambo yegazi engaphansi kwesikhumba ukuba ishwabane futhi ilimale, okwenza kube lula ukulimala kanye nemihuzuko.
Kuyaphawuleka ukuthi abesifazane bavame ukuba nokucindezeleka okukhulu kunamadoda, futhi lokhu kwandisa amathuba okuba imihuzuko ivele ngokuzumayo noma engachazeki.
Eminye imithi esetshenziselwa ukwelapha ukucindezeleka, njengama-antidepressants, ingase futhi ithinte ukungaguquguquki kwegazi futhi yandise amathuba okuba nemihuzuko.
Kodwa-ke, kubalulekile ukuqaphela ukuthi noma yikuphi ukulimaza okungachazwanga noma okuqhubekayo kufanele kuyiswe kudokotela ukuze ahlolwe.
Imihuzuko ingase ibe umphumela wezinye izimbangela ezingahlobene nokucasuka, njengezingozi zezemidlalo, izingozi zezimoto, noma ngisho nokuqina kwemisipha.
Ihamba kanjani imihuzuko eluhlaza?
- Sebenzisa ukucindezela kwamanzi abandayo: Uma kwenzeka ukulimala noma ukuhlukumezeka, sebenzisa ukucindezela kwamanzi abandayo endaweni ethintekile imizuzu engu-15 kuya kwangu-30.
Ungasebenzisa amaphakethe eqhwa atholakala ekhaya noma isikhwama seqhwa esiqandisiwe esongwe ngendwangu ehlanzekile.
Le ndlela iphindaphindiwe njalo ukunciphisa ukuvuvukala nobuhlungu. - Ukusetshenziswa kwe-bromelain yokugaya: Uphayinaphu nopopo kuqukethe i-enzyme yokugaya ebizwa ngokuthi i-bromelain, esebenza ukuthambisa amaprotheni abamba igazi noketshezi ngaphansi kwesikhumba.
Ngakho-ke, kunconywa ukuba udle lezi zithelo njalo ukuze usheshise ukuphulukiswa kwemivimbo eluhlaza okwesibhakabhaka. - Ukusebenzisa i-parsley: Gcoba amaqabunga e-parsley bese uwabeka endaweni ephukile.
I-Parsley isebenza ukuthobisa imihuzuko futhi inikeze imfudumalo endaweni ethintekile. - Ukusebenzisa ukucindezela okufudumele: Ezinsukwini ezimbili ngemva kokulimala, ukucindezela kwamanzi afudumele kungasetshenziswa endaweni ethintekile imizuzu eyishumi.
I-apula cider uviniga exutshwe namanzi ingasetshenziswa njenge-compress efudumele.
Yikuphi ukwelashwa okungcono kakhulu kwemihuzuko?
1- Ukusetshenziswa kwamafutha okugcoba nama-creams: Amafutha nama-creams aqukethe i-bromelain angasetshenziswa, njengoba anomphumela wokuqeda ukuvuvukala futhi anciphisa ubuhlungu, ukuvuvukala kanye nemihuzuko.
I-2- I-Ice therapy: Iqhwa lisiza ukunciphisa ukugeleza kwegazi endaweni ethintekile, ngoba iqhwa linomthelela ekupholiseni imithambo yegazi, okuholela ekunciphiseni inani legazi elivuzayo futhi ngaleyo ndlela lisize ukukhulula ubuhlungu nokuvuvukala.
3- Ukwelapha ukushisa: Ukushisa kusetshenziselwa ukusheshisa ukujikeleza kwegazi futhi kuthuthukise ukugeleza kwegazi endaweni ethintekile.
Izinto ezinjengokugeza okufudumele noma amathawula ashisayo zingasetshenziswa ukufaka ukushisa emgqeni.
I-4- Ukuphumula: Ukuvezwa kwengcindezi noma ukunyakaza ngokweqile endaweni ethintekile kufanele kugwenywe isikhathi esithile ukuze kube lula ukuphulukiswa nokukhulula ubuhlungu.
5- Ukuphakamisa indawo ethintekile: Umcamelo noma umcamelo ophakanyisiwe ungabekwa ngaphansi kwendawo ethintekile ukuze kuncishiswe ukuvuvukala nokukhulula ubuhlungu.
I-6- Ukucindezela endaweni ethintekile: Ibhandeshi elicindezelwe lingasetshenziswa ukufaka ukucindezela okuncane endaweni ethintekile, ukuze kube nomthelela ekunciphiseni ukusabalala ngokweqile kwegazi nokuvuvukala.
7- Amaphilisi ezinhlungu: Uma ubuhlungu bukhulu, amaphilisi ezinhlungu atholakala emakhemisi angasetshenziswa ukukhulula ubuhlungu obuhambisana nemihuzuko.
I-8- Izinqubo zezokwelapha: Endabeni yokulimaza okukhulu noma okuhlala isikhathi eside ngaphandle kokuthuthukiswa, kufanele uthintane nodokotela ukuze uthole ukwelashwa okufanele futhi uqinisekise ukuthi akukho okunye ukulimala okubi kakhulu.
Kungenzeka yini ukusebenzisa ukwelashwa kokulimala ngaphandle kokubonisana nodokotela?
Lapho kuvela imihuzuko, imithambo yegazi engaphansi kwesikhumba iyaphuka, okubangela ukuthi igazi liphume bese lihlangana ngaphansi kwesikhumba, libe luhlaza okwesibhakabhaka noma libe mnyama.
Ukulimala kuvame ukunyamalala kancane kancane njengoba umzimba udonsa igazi elinqwabelene ngaphansi kwesikhumba.
Kodwa-ke, kunezindlela ezithile ezingalandelwa ukusheshisa inqubo yokuphulukisa nokukhulula ubuhlungu obuhambisana nokulimala ngaphandle kwesidingo sokuvakashela udokotela.
Phakathi kwalezi zindlela:
- Ukusebenzisa ukucindezela okubandayo: Ukucindezela okubandayo noma ama-gel pads abandayo kungasetshenziswa endaweni ethintekile imizuzu engu-15-20 izikhathi eziningana ngosuku.
Ukucindezela okubandayo kunciphisa ukuvuvukala kwendawo ethintekile futhi kudambise ubuhlungu. - Ukusetshenziswa kwama-analgesics: Ama-analgesics angaphandle kwe-counter njenge-paracetamol noma i-ibuprofen angasetshenziswa ukukhulula ubuhlungu obuhambisana nemihuzuko.
Kodwa-ke, kufanele ulandele imiyalo esephaketheni futhi uyeke ukusebenzisa ngokweqile. - Ukuphumula: Indawo elimele kufanele inikezwe ukuphumula futhi noma yimuphi umsebenzi ongase ubhebhethekise ubuhlungu noma ukhulise imihuzuko kufanele ugwenywe.
