Qaphela ngesikhathi sakho ukuze uqinise
Kunezindlela zasekhaya ongazisebenzisa ukuqinisa isitho sangasese sowesifazane ekhaya.
Ukwenza izivivinyo ze-Kegel kungenye yezindlela ezisebenzayo.
Lezi zivivinyo zibhekwa phakathi kokuzivocavoca okubaluleke kakhulu okungaba nomthelela ekuqiniseni isitho sangasese sowesifazane nokuqinisa imisipha ezinsukwini zokugcina zokujikeleza kokuya esikhathini kanye nezinsuku zokubeletha.
Ngaphezu kwalokho, kukhona iresiphi yemvelo yokuqinisa isitho sangasese sowesifazane ngemva kokubeletha noma ngemva komjikelezo ngamunye wokuya esikhathini, futhi kubhekwa njengenye yezindlela ezisheshayo zokufeza imiphumela oyifunayo.
Kukhona neminye imihlahlandlela okufanele ilandelwe ukuze kuqiniswe isitho sangasese sowesifazane ngemva kokuya esikhathini, okuyilezi:
- Ukwenza izivivinyo ze-Kegel: Lezi zivivinyo zihlanganisa ukufinyela nokuqinisa imisipha ezungeze futhi isekele isitho sangasese sowesifazane.
Ungathintana nomelaphi womzimba ukuze uthole amathiphu endlela yokwenza lezi zivivinyo ngendlela efanele. - Ukugcina inhlanzeko: Kufanele ugweme ukusebenzisa amanzi ashisayo noma abandayo ukuze ulondoloze ukuhlanzeka kwesitho sangasese sowesifazane phakathi nomjikelezo wokuya esikhathini.
Kungcono ukusebenzisa amanzi asivivi ukugcina ibhalansi ye-pH esithweni sangasese sowesifazane kanye nokukhuthaza amagciwane anenzuzo futhi ungawaqedi. - Gwema imikhiqizo ekucasulayo: Kungcono ukugeza isitho sangasese sowesifazane ngaphandle nangaphakathi ngamanzi kuphela, futhi kufanele ugweme ukusebenzisa amafutha okugcoba aqukethe izinto ezicasulayo ngaphakathi esithweni sangasese.
Ngisihlanza kanjani isibeletho sami ngokushesha?
- Phuza isiphuzo sejinja esifudumele: Kunconywa ukuphuza isiphuzo sejinja esifudumele ngemva kokuphela kwesikhathi sokuya esikhathini.
I-ginger ithuthukisa ukujikeleza kwegazi futhi isiza ukuqeda ubuthi emzimbeni. - Ishawa elifudumele: Geza ishawa elifudumele ngemva kokuphela kwesikhathi sakho sokuya esikhathini.
Hlala isikhashana kubhavu ogcwele amanzi afudumele anezelwe uhhafu wenkomishi kasawoti.
Usawoti usiza ukuhlanza isitho sangasese sowesifazane futhi unciphise ukuvuvukala. - Uju: Uju luwukudla okubalulekile okusiza ukugqugquzela ukujikeleza kwegazi, okuholela ekukhishweni ngokushesha kwegazi elibi endaweni yesibeletho.
Ngakho-ke, kunconywa ukuthi udle isipuni soju ekuseni kakhulu. - Ukusebenzisa amakhambi ukuhlanza isibeletho: Kunamakhambi amaningi angaba nomthelela ekuhlanzeni isibeletho ngokushesha.
Okufana nejinja, okwandisa umoya-mpilo kanye nokugeleza kwegazi esibelethweni, ngaleyo ndlela kuhlanzwe.
Ngaphezu kwalokho, kukhona i-heartworm yesitshalo eyaziwa namagama ahlukahlukene njenge-velvet, umsila wengonyama, i-heartworm, ethuthukisa ukusebenza kwesibindi kanye nokukhuthaza ukuhamba kwegazi.
Iziphuzo zokuqinisa isitho sangasese sowesifazane ngesikhathi sokuya esikhathini
Ngokocwaningo nokuhlangenwe nakho komuntu siqu, i-mastic kuthiwa ingenye yeziphuzo ezinomthelela ekuqiniseni kwesitho sangasese.
Futhi, abanye abantu bakholelwa ukuthi ukuphuza itiye lesinamoni, itiye le-ginger, itiye le-parsley, netiye le-pomegranate peel kungasiza ukuqinisa isitho sangasese sowesifazane.
Kukhona nesiphuzo se-clove, i-mastic, isiphuzo sembewu emnyama, ne-date pits, okuthiwa inomthelela ekuqiniseni isitho sangasese, ngaphezu kokunciphisa ubuhlungu obuhambisana nokuya esikhathini nokunciphisa ingozi yomdlavuza webele.
Ngaphezu kwalokho, kunezindlela ezithile zemvelo ezingaba nomthelela ekuqineni kwesitho sangasese sowesifazane ngemva kokuya esikhathini.
Ukuzivocavoca kwe-Kegel kungenziwa, okuhlose ukuqinisa imisipha ye-pelvic futhi ngaleyo ndlela kuqinise isitho sangasese sowesifazane.
Amanzi afudumele nosawoti ukuze uqinise isitho sangasese sowesifazane ngesikhathi sokuya esikhathini
Ucwaningo lwakamuva lwe-inthanethi lwembula izinzuzo zamanzi afudumele nosawoti ekuqiniseni isitho sangasese sowesifazane phakathi nomjikelezo wokuya esikhathini.
Ucwaningo lukhomba ukuthi ukuphumula emanzini abandayo, anosawoti kunomthelela ekuqiniseni kwesitho sangasese sowesifazane.
Usawoti kumele ube mahhadlahhadla ukuze uthole imiphumela engcono kakhulu.
Ucwaningo lukhombisa ukuthi kufanele ugweme ukusebenzisa amanzi ashisayo noma abandayo ukuze ulondoloze ukuhlanzeka kwesitho sangasese sowesifazane ngesikhathi sokuya esikhathini, futhi kunalokho kungcono ukusebenzisa amanzi ayisivivi.
Lolu cwaningo luphinde luveze ukuthi ukushunqisa isitho sangasese sowesifazane ngomuthi we-herbal owumuthi kuyindlela yakudala yemvelo yokuhlanza isitho sangasese sowesifazane.
Isitimu esifudumele esiqukethe okukhishwe kwamakhambi okwelapha anenzuzo siqondiswe esithweni sangasese sowesifazane.
Lawa makhambi afaka i-lavender, ethathwa njengefakazelwe futhi ilusizo kule njongo.
Ukugeza ngamanzi afudumele nosawoti kubhekwa njengokuphephile futhi akubangeli monakalo, kodwa kufanele uthele usawoti emanzini afudumele futhi uqinisekise ukuthi azikho izilonda noma imihuzuko esithweni sangasese ngaphambi kokuwusebenzisa.
Kulo mongo, odokotela bagcizelela isidingo sokubonisana nodokotela ngaphambi kokuzama noma yiziphi izinqubo zokuqinisa isitho sangasese sowesifazane, njengoba kungase kube nezinye izindlela eziphephile neziphumelelayo zokufeza imiphumela oyifunayo.
Ukuqapha kufanele kusetshenziswe futhi kungafakwa ekwelashweni okungenasisekelo esiqinile sesayensi.
| Izindlela ezisetshenzisiwe | izinzuzo |
|---|---|
| Nethezeka emanzini abandayo, anosawoti | Ukuncipha kwesitho sangasese sowesifazane |
| Ukufuthwa kwesitho sangasese sowesifazane kusetshenziswa izithako ze-herbal zokwelapha | Ukuhlanza isitho sangasese sowesifazane |
| Sebenzisa amanzi afudumele | Ukugcina inhlanzeko yesitho sangasese sowesifazane |
Ingabe ukuhamba kakhulu kunciphise isitho sangasese sowesifazane ngesikhathi sokuya esikhathini?
Abukho ubuhlobo obuqondile phakathi kokuhamba kakhulu kanye nokuncipha kwesitho sangasese sowesifazane ngesikhathi sokuya esikhathini.
Ukunwebeka nokuncipha kwesitho sangasese sowesifazane kunobudlelwano obuqondile nezinye izici ezifana nezakhi zofuzo, ukuhlinzwa kwangaphambilini, noma ukuzilapha okungokwemvelo ngemva kokubeletha.
Kodwa-ke, ukuvivinya umzimba okulula njengokuhamba kanye ne-yoga kungaba yinzuzo phakathi nesikhathi sakho.
Ngokwesibonelo, ukuhamba kungasiza ekukhipheni ama-endorphin emzimbeni, i-hormone ekhulula ubuhlungu obubangelwa ukuya esikhathini.
Ngakho, ukuhamba kungaba nomthelela omuhle ekudambiseni ubuhlungu nasekuthuthukiseni isimo sowesifazane ngesikhathi sokuya esikhathini.
Ngokuvamile, owesifazane kufanele alalele umzimba wakhe futhi afeze izifiso nezidingo zawo ngesikhathi sokuya esikhathini.
Uma ukuhamba kubangela noma ibuphi ubuhlungu noma ukungakhululeki esithweni sangasese sowesifazane, kungase kube ngcono ukunciphisa izinga lomsebenzi izinsuku ezimbalwa ngesikhathi umzimba ululama.
Ngingenza kanjani ukuthi isikhathi sami siphele ezinsukwini ezintathu ngenxa yokuqina kwesitho sangasese sowesifazane?
- Ukusebenzisa ijinja: Ujinja uthathwa njengekhambi lendabuko elisiza ukukhulisa ukufinyela kwesibeletho, okunomthelela ekusheshiseni umjikelezo wokuya esikhathini.
Ujinja ungadliwa ngokuphuza itiye elishisayo elilungiselelwe kulo noma ukulifaka ekudleni. - Khuluma nodokotela: Uma unokukhathazeka mayelana nokuya esikhathini okungajwayelekile noma ezinye izinkinga ezihlobene nokuya esikhathini, kungcono ukukhuluma nodokotela ukuze uthole ukuxilongwa okufanele kanye neseluleko esifanele.
- Ukuzivocavoca umzimba: Ukuzivocavoca okulula kungasiza ukwandisa ukufinyela kwemisipha futhi kusheshise ukuya esikhathini.
Izibonelo zokuzivocavoca okuphumelelayo zihlanganisa ukuphefumula okujulile, ukuphefumula okusheshayo, nokuzivocavoca umzimba ophansi. - Yidla amakhambi emvelo: Kukhona amakhambi angasiza ukusheshisa umjikelezo wokuya esikhathini, njenge-turmeric, iparsley, nesesame.
Ingathathwa njengethebhulethi noma yengezwe ekudleni. - Gwema ukucindezeleka nokukhathazeka: Ukucindezeleka nokukhathazeka yizici ezingase zithinte umjikelezo wokuya esikhathini.
Kubalulekile ukuqaphela ukugwema ukucindezeleka kwengqondo nokusebenza ukunciphisa amazinga okucindezeleka nokuphumula.
Ingabe ukuncipha kwesitho sangasese sowesifazane kuyawuthinta umjikelezo wokuya esikhathini?
Odokotela bachaza ukuthi iningi lalokho abesifazane abazizwayo ngesikhathi sokuya esikhathini kuwumphumela wokudlula kwezimfihlo kanye negazi ngokuvuleka kwesitho sangasese sowesifazane hhayi ukuguqulwa kwesakhiwo sowesifazane uqobo.
Ngemva kokuphela komjikelezo wokuya esikhathini, isitho sangasese sowesifazane sibuyela esimeni saso esivamile.
Odokotela baphinde baqinisekisa ukuthi inqubo yokuqinisa isitho sangasese sowesifazane noma ukuhlinzwa kwezitho zangasese azithintwa ukuya esikhathini noma ukuvela kwezinguquko ze-hormonal ezihlobene nayo.
Umgomo oyinhloko walokhu kuhlinzwa ukulungisa ukuxega kwesitho sangasese sowesifazane okungabangelwa ukuguga, izimbangela zofuzo, noma ukubeletha kwangaphambilini.
Uma kuziwa ekuhlinzweni kokuqinisa isitho sangasese sowesifazane, udokotela ohlinzayo uqinisa imisipha yangasese kanye nezicubu ezizungezile nge-laser, esiza ukwandisa amandla abo futhi aziqinise.
| amaphuzu ayinhloko |
|---|
| – Ukuma kwesitho sangasese sowesifazane akushintshi ngesikhathi sokuya esikhathini |
| – Ukuqinisa isitho sangasese sowesifazane akuphazamisi inqubo yemvelo yokuchibiyela ulwelwesi |
| Lokho abesifazane abazizwa ngesikhathi sokuya esikhathini kuwumphumela wokudlula kwezimfihlo negazi |
| Umgomo wenqubo yokuqinisa isitho sangasese sowesifazane ukulungisa ukuxega kwayo |
| – Ukuncipha kwesitho sangasese sowesifazane kwenziwa nge-laser |
| – I-Cervicitis ayiphazamisi umjikelezo wokuya esikhathini |
Kwenzekani uma uphuza i-Pepsi phakathi nomjikelezo wakho wokuya esikhathini?
Abukho ubuhlobo obuqondile phakathi kokuphuza i-Pepsi noma ezinye iziphuzo ezibandayo kanye nomthelela wazo emjikelezweni wokuya esikhathini.
Akuzange kufakazelwe ngokwesayensi ukuthi ukuphuza i-Pepsi kuthinta ukuya esikhathini.
Kodwa-ke, kunconywa ukuba ugweme ukuphuza iziphuzo ezibandayo ngesikhathi sokuya esikhathini, njengoba zingabangela ukwanda kwe-bloating kanye ne-asidi yesisu.
Kufanele futhi kuqashelwe ukwehlisa ukusetshenziswa kweziphuzo ezibandayo ngokujwayelekile ngesikhathi sokuya esikhathini.
Lapho i-asidi yesisu ikhula ngenxa yokuphuza iziphuzo ezithambile, amathumbu angase ande, okuthinta kabi umsebenzi wesibeletho futhi akhulise ubunzima bezimpawu.
Ngakho-ke, abesifazane bayelulekwa ukuthi bagweme i-Pepsi neziphuzo ezibandayo ngesikhathi sokuya esikhathini, futhi bakhethe ukuphuza uketshezi olushisayo nokunye ukudla okucutshunguliwe okunenzuzo ngalesi sikhathi.
Kubuye kunconywe ukugeza okufudumele nokunciphisa ukudla ukuze kuncishiswe ukuminyana nobuhlungu obuhambisana nomjikelezo wokuya esikhathini.
Ingabe ukuphuza ubisi ngesikhathi sokuya esikhathini kunciphisa isitho sangasese sowesifazane?
Ezinye izifundo zesayensi zibonisa ukuthi kukhona ukuxhumana phakathi kokuphuza ubisi ngesikhathi sokuya esikhathini kanye nokuqina kwesitho sangasese sowesifazane.
Kodwa-ke, kufanele kuqashelwe futhi kunganciki ngokuphelele kulezi zifundo.
Kunocwaningo oluthile oluhlobanise ukuphuza ubisi nokwanda kwamahomoni abantu besifazane njenge-estrogen, okuyihomoni enomthwalo wemfanelo wokulawula imisebenzi eminingi yabesifazane, kuhlanganise nokuya esikhathini kwabo kwanyanga zonke.
Imiphumela yocwaningo ikhombisa ukuthi ukwanda kwamazinga amahomoni wesifazane kungase kwandise amathuba okushintsha kwezicubu zesitho sangasese sowesifazane.
Ngakho-ke, kunombono wokuthi ukuphuza ubisi oluningi phakathi nomjikelezo wokuya esikhathini kungakhuphula inani lamahomoni wesifazane futhi ngaleyo ndlela kube nomthelela ekuqineni kwesitho sangasese sowesifazane.
Ingabe iyogathi iyawuthinta umjikelezo wokuya esikhathini?
Okokuqala, iyogathi iqukethe inani elanele le-calcium namaprotheni.
Lezi zakhi ezibalulekile zingaba usizo ekudambiseni ubuhlungu bokuya esikhathini kanye nokunxephezela inani elilahlekelwa abesifazane ngenxa yokuya esikhathini.
Okwesibili, iyogathi iqukethe ama-probiotics, into esiza ukukhuthaza impilo yamathumbu nokugcina ibhalansi ye-microbial emzimbeni.
Olunye ucwaningo lubonisa ukuthi ukuthatha ama-probiotics kunganciphisa amathuba okutheleleka kwemvubelo okungenzeka ngesikhathi sokuya esikhathini.
Ngaphezu kwalokho, odokotela batusa ukudla ukudla okunempilo okucebile ngamavithamini, amaminerali kanye ne-fiber phakathi nomjikelezo wokuya esikhathini, futhi iyogathi ingenye yalokhu kudla.
Ngaphezu kwezinzuzo zayo zezempilo, iyogathi kulula ukuyigaya futhi ingasiza ekudambiseni izimpawu ezingakhululekile ngaphambi kokuya esikhathini.
Nakuba ukusetshenziswa okusesilinganisweni kweyogathi kuvame ukuvikeleka kwabesifazane ngesikhathi sokuya esikhathini, abesifazane kufanele baqaphele futhi balalele imizimba yabo.
Uma uhlangabezana nanoma yiziphi izinguquko ezingavamile emjikelezweni wakho wokuya esikhathini noma uzwela ubisi, kungcono ukuxhumana nochwepheshe bezempilo ukuze uthole isiqondiso somuntu siqu.
Ngokuvamile, ukudla i-yogurt kungaba yingxenye yokudla okunempilo kwabesifazane ngesikhathi sokuya esikhathini.
Nokho, kufanele idliwe ngokulinganisela futhi ilinganisele nokunye ukudla okunomsoco.
Sibukeka kanjani isibeletho ngesikhathi sokuya esikhathini?
Ucwaningo olusha olushicilelwe ku-inthanethi lubonisa ukuthi ukwakheka kwesibeletho kuyashintsha phakathi nomjikelezo wokuya esikhathini.
Ucwaningo lubonisa ukuthi izinguquko ekuvulekeni kwesitho sangasese sowesifazane kanye nesimo sowesifazane phakathi nezikhathi ezahlukene zomjikelezo wokuya esikhathini zibhekwa njengezinguquko ezincane ezingabonakali ezimweni eziningi.
Ngokusho kochwepheshe, isibeletho sinesimo esifana nepheya elingenalutho, elivela ngesikhathi sokukhulelwa futhi lihlukaniswe nomsele omncane obizwa ngokuthi umlomo wesibeletho.
Ngaphezu kwalokho, kukhona amashubhu e-fallopian amancane esibelethweni nawo ashintsha ukuma phakathi nomjikelezo wokuya esikhathini.
Ngesikhathi se-ovulation, ukwakheka komlomo wesibeletho kuhlukile kuwo wonke umjikelezo.
Lapho isigaba se-follicular siqala, amazinga amahomoni wesifazane emzimbeni ayancipha futhi izingqimba ezingaphezulu zolwelwesi lwesibeletho ziyakhiwa, futhi amajaqamba okuya esikhathini ayenzeka ngalesi sikhathi.
Ngesikhathi sokuya esikhathini, isibeletho siqala ukwakha udonga oluncane ngokulungiselela ukuthola iqanda elivundisiwe.
Uma ukuvundiswa kweqanda kungenzeki, isibeletho siyakhululwa kulolu donga ngokuphuma kwegazi nyanga zonke.
Kodwa kufanele uqaphele ukuthi kungase kube nobuhlungu ngesikhathi sokuya esikhathini, futhi kungase kube nzima nakakhulu uma iqanda elikhishwe ohlelweni lwe-ovulation lingavundisiwe.
