Izinzuzo zeGoa esithweni sangasese sowesifazane
Phakathi kwezinzuzo ezinkulu zokusebenzisa njalo i-Khoa Gua esithweni sangasese sowesifazane ukuthuthukiswa kwempilo yesitho sangasese sowesifazane.
Uma usebenzisa i-vaginal khawa, ukulawulwa kwezinga le-pH kufinyelelwa futhi imvelo ye-antibacterial yesitho sangasese sowesifazane iyaqiniswa, okunomthelela ekuvimbeleni izifo zangasese kanye nezifo zefungal.
Ngaphezu kwalokho, ukubhucungwa kwesitho sangasese sowesifazane kungasiza ekuthuthukiseni izimpilo zocansi zabesifazane.
Uma isitho sangasese sowesifazane sinempilo futhi sihlanzekile, kuholela ekuthuthukisweni okwandisiwe ngesikhathi sokuzivocavoca kocansi kanye nenjabulo yocansi ethuthukisiwe ebuhlotsheni.
Ucwaningo luphinde luveze ukuthi ukusebenzisa i-khoa gua yesitho sangasese sowesifazane kungasiza ukuqinisa imisipha ye-pelvic neyesitho sangasese sowesifazane, kunikeze abesifazane amandla engeziwe kanye nokweseka izitho zokuzala.
Ngakho-ke, ukuvuza okuncishisiwe komchamo kanye nokunethezeka okwandisiwe phakathi nemisebenzi yansuku zonke kungase kube umphumela wokusetshenziswa okuvamile kwesitho sangasese sowesifazane.
Ngokuvamile, i-douche yesitho sangasese sowesifazane iyindlela ephephile nesebenzayo yokuthuthukisa impilo yesitho sangasese sowesifazane nokuthuthukisa ukunethezeka kwabesifazane.
Kodwa-ke, abesifazane bayelulekwa ukuthi babonane nodokotela babo ngaphambi kokuqala ukusebenzisa le ndlela, ikakhulukazi uma benezinkinga zempilo ezaziwayo zesitho sangasese sowesifazane.
Ayini amakhambi e-khoa?
I-Khoa, eyaziwa nangokuthi i-khoa noma i-hopi, isitshalo somndeni we-leguminous.
Lesi sitshalo sikhula ezindaweni ezishisayo nezishisayo emhlabeni jikelele, futhi siyatshalwa nakwamanye amapulazi.
I-Khoa ibonakala ngamaqabunga ayo amakhulu, ahlukene aluhlaza.
Amaqabunga e-Khoa ayingxenye yesitshalo esetshenziswa kakhulu futhi asetshenziselwa ukulungisa itiye le-khoa.
Amaqabunga ayomiswa bese ayagaywa ukuze kutholwe itiye le-khoa, elivame ukusetshenziswa kwamanye amasiko endabuko.
Amaqabunga e-Khoa angase abe nezinhlobonhlobo zezinhlanganisela ezisebenzayo ezifana nama-alkaloid, ama-tannins kanye ne-caffeine.
Lezi zinhlanganisela zinomthwalo wemiphumela engaba khona yokuphuza itiye elilungiswe nge-khoa.
Ikhawa likhishwa kuphi?
I-Khojajawa (noma isesame esimhlophe) ithathwa njengesinye sezitshalo zikawoyela ezibaluleke kakhulu emhlabeni, futhi isetshenziswa ezimbonini eziningi nasekuphekeni, njengokukhiqizwa kukawoyela kasesame, izimboni ezinephunga elimnandi, namaswidi amaningi endabuko nawasempumalanga.
I-India neSudan athathwa njengamazwe agqame kakhulu akhiqiza i-khawajawa, kanti i-India ihamba phambili ngokukhiqiza kwayo okukhulu kanye nezinga eliphezulu.
Ngo-2019, indawo yokulima i-khawajawa eNdiya yayingaba amahektha ayizigidi ezingu-1.39, kanti izinga lokukhiqiza lalingaba amathani ayizigidi ezingu-6.1.
E-Sudan, ukutshalwa kwe-khojajawa kuthathwa njengengxenye ebalulekile yomnotho wezolimo, njengoba izwe lithathwa njengesibili ngomkhiqizi omkhulu wesesame emhlabeni.
Izwe lithatha izinyathelo zokukhuthaza ukulinywa kwekhawajawa kanye nokukhulisa izinga lokukhiqiza kanye nekhwalithi, ngokusekela abalimi kanye nabalimi be-sesame kanye nokuthuthukisa izindlela zabo zokulima.
Amazwe adla iKhawajawa anesifiso sokuthola izidingo zawo kuyo, kanti lokhu kuhlanganisa iChina, iMelika, iJapan, iSouth Korea, kanye namazwe ase-European Union.
Uma kubhekwa isidingo esikhulayo somhlaba wonke se-khawajajoa, ucwaningo nentuthuko ekulinyweni nasekukhiqizeni kwayo kubalulekile ukuze kuzuzwe ukusimama nokwandisa umkhiqizo.
| Izwe elikhiqizayo | Isamba sokukhiqiza (amathani) |
|---|---|
| الهند | 6.1 million |
| Eshiya | Ingaphansi kokuthuthukiswa |
| Amanye amazwe | Iyabuyekeza |
Ingabe i-khawa goa iyafana ne-carob?
I-Khoja kanye ne-carob ukudla kwendabuko esifundeni, futhi kokubili kuthathwa njengezimpawu ezibalulekile zamasiko.
Kodwa-ke, kukhona umehluko phakathi kwabo ohlobene nokubukeka, ukunambitheka kanye nokusetshenziswa okudumile.
Mayelana nokubukeka kwayo, i-Khoa Goa yaziwa ngezimbali zayo eziphuzi ngokugqamile kanye namazenga ansundu, kuyilapho i-Carob yaziwa ngamahlamvu ayo acwebezelayo kanye nokuqina kwayo.
Ngokuqondene nokunambitheka, kukhona ukufana okucashile ku-flavour ehlukene phakathi kwakho kokubili.
I-Khoa Goa inokunambitheka okuthandekayo okubonakala ngobumnandi nokuthamba, kuyilapho i-carob ithathwa ngokubaba kakhulu ngokunambitheka okuqinile okufana noshokoledi ogazingiwe.
Mayelana nokusetshenziswa okudumile, i-Khoa Jawa isetshenziswa ekwenzeni isiphuzo esishisayo esaziwa ngokuthi i-Jawa, okuyisiphuzo esithandwayo esithandwa e-UAE.
Ngokuqondene ne-carob, isetshenziswa ekwenzeni amaswidi neziphuzo ezinhlobonhlobo njengamajusi kanye nempushana kashokoledi.
Ngokusobala, i-khoja ne-carob zihlanganyela isethi yezici ezihlukile, kodwa futhi kukhona umehluko ohlukile phakathi kwazo.
Naphezu kokufana kwabo ngokwengxenye, bobabili bahlala bethandwa abantu bendawo futhi bathathwa njengophawu lwesiko namagugu e-UAE.
Ingabe umoya uyasiqinisa isitho sangasese sowesifazane?
Nakuba abesifazane abaningi abaye babhekana nenqubo ye-Khwaja bathi intuthuko emizweni yabo yobulili nokwandisa ukuzethemba, kunemibuzo engase ibe khona mayelana nenzuzo yale ndlela.
Abanye abantu banomuzwa wokuthi le nqubo ingathinta kabi ukwakheka kwesitho sangasese sowesifazane futhi siyinciphise isikhathi esingase sibe side.
Lokhu kukhathazeka kubangelwa isidingo sezifundo zesayensi ezibanzi neziqashelwa kabanzi ukuze kutholwe umphumela wesikhathi eside wale ndlela esithweni sangasese sowesifazane.
Imibiko ibonisa ukuthi nakuba zingekho izixwayiso ezinkulu zezokwelapha kule nqubo, kuyadingeka ukuba abesifazane baziswe ngokugcwele ngezinzuzo nezingozi ze-Khwaja ngaphambi kokuba banqume ukuyithola.
| Isihloko: | Ingabe iKhawajwa iqinisa isitho sangasese? |
|---|---|
| Umbhali: | Umbhali ohlakaniphile wezilimi eziningi |
| Usuku: | (usuku) |
| Iphepha: | (Indawo) |
| ulimi: | العربية |
| Umbhalo wangempela: | Ingabe iKhawajwa iqinisa isitho sangasese? |
Ngiyisebenzisa kanjani i-Khoa Goa esithweni sangasese?
- Ngaphambi kokusebenzisa i-Khoa Jawa, kufanele uqiniseke ukuthi ugeza izandla zakho kahle ngensipho namanzi ayisivivi ukuze ulondoloze inhlanzeko futhi uvimbele noma imaphi amagciwane.
- Hlukanisa intambo ephaketheni ngosayizi ofanele wena.
Kungcono ukuthi intambo iboshwe, ukuqinisekisa ukuhlanzeka nokugwema izici zangaphandle. - Lala ngomhlane kahle bese uqala ukufaka ikhawa kancane esithweni sangasese kuze kube sekuqhelelene no-3-4 cm ukusuka emnyango.
- Kancane kancane, donsa intambo ize iphumele ngaphandle kwesitho sangasese sowesifazane ngokuphelele, qaphela ukuthi unganikezi noma yibuphi ubude obudlulele obungabangela ukungakhululeki.
- Kungase kuthathe imizuzwana embalwa ukuthi intambo incibilike esithweni sangasese.
Ungayisusi ngesandla, ukuze ungangeni endaweni ebucayi yesitho sangasese sowesifazane.
Ingabe ukuvuselela umoya kunemiphumela emibi esithweni sangasese?
Eminye imibiko ikhombisa ukuthi ukusetshenziswa ngokweqile kwe-khawa kungabangela ukomisa kwesitho sangasese sowesifazane kanye nokucasuka, ikakhulukazi uma indlela ingasetshenziswa ngobumnene nangokucophelela.
Kodwa-ke, le miphumela idinga ukucwaninga okwengeziwe kanye nocwaningo ukuze kuqinisekiswe ukufaneleka kwayo nokuhambisana kwayo nolwazi lomuntu ngamunye.
Abanye odokotela bakhuthaza ukusetshenziswa kwe-khawa njengendlela engokwemvelo nephephile yokugcina isitho sangasese sowesifazane sihlanzekile, ikakhulukazi kwabesifazane abanenkinga yokungezwani nemikhiqizo yamakhemikhali.
Kodwa bakhuthaza ukunakwa ukulungisa amasu okusebenza futhi kugwenywe ukunyakaza okunamandla noma okweqisayo okungase kubangele ukucasuka.
Uyini umehluko phakathi kwamafutha omnqumo nomoya wokuqinisa isitho sangasese sowesifazane?
Amafutha omnqumo adume ngezakhiwo zawo zezempilo kanye nezinzuzo ekwenzeni ngcono kanye nokuswamisa isikhumba.
Ukusebenzisa amafutha omnqumo ukuze kuqiniswe isitho sangasese sowesifazane kucatshangwa ukuthi kusiza ukuvuselela izicubu nokuthuthukisa ukunwebeka kwemisipha yokuzala, okuholela ekubeni nomuzwa ongcono wenhlalakahle kanye nokuhlangenwe nakho kocansi okwanelisayo.
I-Lakhwa Goa ingomunye umkhiqizo wemvelo osetshenziswa kulo mongo, okukholakala ukuthi uqukethe izithako zemvelo ezinomthelela ekuqiniseni imisipha yesitho sangasese sowesifazane kanye nokwenza ngcono umgoqo wemvelo wokuvikela.
Lo mkhiqizo uthuthukisa ukujikeleza kwegazi, usiza ukuthuthukisa ukuvikeleka ekuthelelekeni, futhi ungase futhi uthuthukise ukuzwa nokugcinwa kuyimfihlo.
| Amafutha e-Olive | Bahamba emoyeni | |
|---|---|---|
| Isimiso esisebenzayo | Amafutha omnqumo kanye nezinzuzo zawo zezempilo | Izithako zemvelo nezivikelayo |
| izinzuzo ezisolwayo | Moisturize isikhumba futhi uthuthukise induduzo | Thuthukisa ithoni yemisipha nokuvikela |
| Isetshenziswa kanjani | Gcoba amafutha emisipha | Faka ijeli endaweni |
| Ukusebenziseka | Kulula ukuyisebenzisa futhi iyatholakala | Isebenza ngaphezu kokusetshenziswa okuyisisekelo |
| Imiphumela emibi engaba khona | Imiphumela engemihle ayivamile ukwenzeka | Imiphumela engemihle ayivamile ukwenzeka |
Ivacuum yesitho sangasese sowesifazane kufanele isetshenziswe kangaki ukuze kuzuzwe imiphumela engcono kakhulu?
Kulolu cwaningo, abacwaningi bahlole izinga elifanele lamandla kanye nemvamisa yokusetshenziswa ukuze bathole izinzuzo ezifanele.
Idatha yaqoqwa eqenjini elikhulu labesifazane abasebenzisa i-vagin, futhi le datha yahlaziywa ukuze kufinyelelwe eziphethweni ezithile.
Ucwaningo luthole ukuthi ukusebenzisa i-Khojaw Gua kanye ngesonto kungase kwanele ukuthola imiphumela emihle.
Kodwa-ke, imiphumela iphinde yembula ukuthi abanye besifazane bangase badinge ukwandisa imvamisa yokusetshenziswa ukuze bazuze okungcono kakhulu.
Ngakho-ke, ucwaningo lwaphetha ngokuthi kungcono kakhulu ukuthi abesifazane bazame amazinga ahlukene okusetshenziswa futhi baqaphe ukusabela kwemizimba yabo ukuze banqume izinga elilungile lokuthola imiphumela efiselekayo.
Kungase kube kuhle ukulinganisa phakathi kwezikhathi zokusetshenziswa, ukutholakala kwesikhathi kanye nesifiso somuntu siqu.
Ingabe i-khawa iyasiza ekuqedeni izifo zesitho sangasese sowesifazane kanye nesibeletho?
Izifo zesitho sangasese sowesifazane kanye nomlomo wesibeletho yizinkinga zempilo ezithinta abesifazane abaningi, futhi zidala izimpawu eziningi ezicasulayo njengokuluma, ukushiswa, ukuvuvukala, nokuphuma okungavamile.
Abesifazane abaningi bayazibuza ukuthi i-khawa ingasiza yini ukwelapha le nkinga.
I-Khoa gwa yigama elithathwe ku-baking soda, umkhiqizo osetshenziswa ezindlini eziningi nasezintweni zezokwelapha.
Isoda yokubhaka ixhunyaniswe nekhono layo lokukhulula ezinye izimpawu zezifo zesitho sangasese sowesifazane kanye nomlomo wesibeletho.
إليكم بعض النصائح والعلاجات المنزلية التي يمكن أن تساعد في التخلص من هذه المشاكل:
- Ukusebenzisa i-baking soda: Isoda yokubhaka ingasetshenziswa emanzini okugeza afudumele endaweni yesitho sangasese sowesifazane, njengoba kukholakala ukuthi kunciphisa ukulunywa nokuvuvukala.
Ungangeza inkomishi yesoda yokubhaka kubhavu wakho futhi ujabulele ukuphumula emanzini imizuzu eyi-15-20. - Yidla iyogathi: Iyogathi iqukethe amagciwane amahle angasiza ukulwa nezifo futhi athuthukise impilo yesitho sangasese sowesifazane.
Zama ukwandisa ukungena kwe-yogurt ekudleni kwakho ukuze ukhuthaze ukuba khona kwamagciwane amahle futhi uvimbele ukwanda kwesikhunta. - Ukusetshenziswa kwamafutha kakhukhunathi: Amafutha kakhukhunathi iyi-antibacterial yemvelo futhi ingasetshenziswa ukwelapha izifo zesitho sangasese sowesifazane kanye nomlomo wesibeletho.
Faka amaconsi ambalwa kawoyela kakhukhunathi endaweni ethintekile kanye ngosuku izinsuku ezingu-5. - Ukugcina ukudla okunempilo: Kunobudlelwano phakathi kokudla kanye nezifo zesitho sangasese sowesifazane kanye nomlomo wesibeletho.
Gcina ukudla okunempilo okuqukethe ama-carbohydrate ambalwa kanye noshukela, njengoba ukwandisa ukudla kwakho kungase kubangele isikhunta sande futhi senze isimo sibe sibi.
