Ubuhlungu bekhanda kwabesifazane abakhulelwe kanye nobulili bengane

Ubuhlungu bekhanda kwabesifazane abakhulelwe kanye nobulili bengane

Kunenkolelo evamile yokuthi ubuhlungu bekhanda ngesikhathi sokuqala kokukhulelwa bubhekwa njengobufakazi bobulili bomntwana.
Amahemuhemu athi uma owesifazane ehlushwa yikhanda elibi kakhulu phambi kwekhanda lakhe, umbungu uzoba umfana.

Nokho, ucwaningo lwamuva luye lwembula ukuthi lezi zinkolelo azilungile.
Ubudlelwano phakathi kwekhanda lokukhulelwa kanye nobulili bombungu abukafakazelwa ngokwesayensi.
Ayithinti kabi ingane esanda kuzalwa, ngaphandle uma izimpawu ezinzima zivela emzimbeni kamama.

Ukubonakala kwekhanda lokukhulelwa ngenxa yezinguquko ze-hormonal ezenzeka emzimbeni wesifazane ngesikhathi sokukhulelwa.
Abanye abantu bangase bakholelwe ukuthi ubuhlungu bekhanda elibuhlungu bokukhulelwa buveza ubulili bombungu, kodwa abukho ubufakazi besayensi obusekela lesi simangalo.

Kunamahlebezi azungezayo okuthi ikhanda elibuhlungu elibuhlungu likhomba ukukhulelwa komfana.
Abanye abantu bangase bacabange ukuthi owesifazane okhulelwe umfana uphathwa yikhanda ngokuvamile ngesikhathi ekhulelwe.
Kodwa le mibono ayinasisekelo.

Yiziphi izinhlobo zekhanda labesifazane abakhulelwe?

1. I-Migraine: Lolu uhlobo oluvamile lwekhanda elivame ukuvela kaningi ohlangothini olulodwa lwekhanda.
   Ubuhlungu bungaba bumaphakathi noma buqine kakhulu.
   Abantu abaningi abakhulelwe bahlushwa i-migraines ngesikhathi sokukhulelwa.
2. Ikhanda elibuhlungu: Lolu olunye uhlobo olujwayelekile lwekhanda elihambisana nabesifazane abakhulelwe.
   Ikhanda elibuhlungu ngokuvamile libangelwa ukungezwani kwemisipha kanye nokucindezeleka kwengqondo.
   Ubuhlungu bungase bulinganisele kuye bungapheli ekhanda elicindezelayo.
3. Ikhanda lekhanda le-Cluster: Uhlobo olungavamile lwekhanda elingenzeka ngesikhathi sokukhulelwa.
   Ikhanda lekhanda le-Cluster libonakala ngobuhlungu obubukhali, obunzima endaweni eyodwa yekhanda, obungahlala isikhathi eside futhi buhambisane nekhala elihlangene nezinkinga zamehlo.

Nakuba lezi zinhlobo ezingenhla ziyizinhlobo ezivamile zekhanda elibuhlungu, imbangela ethile yekhanda lowesifazane okhulelwe kufanele inqunywe.
Ubuhlungu bekhanda ngezinye izikhathi kungaba uphawu lwenye inkinga yezempilo, njengokuphazamiseka kwemithambo yegazi noma i-preeclampsia.

Ukwelapha ubuhlungu bekhanda kwabesifazane abakhulelwe, abesifazane abakhulelwe bangathatha izidakamizwa eziphephile ezifana ne-acetaminophen (Tylenol) neminye imithi etuswa umhlinzeki wezempilo kuye ngesimo.

Kuyaphawuleka ukuthi kufanele kuboniswane nodokotela ngaphambi kokuthatha noma yimiphi imithi, ikakhulukazi kwabesifazane abakhulelwe.
Udokotela wakho angase atuse ezinye izinyathelo zokuvimbela ukunciphisa ubunzima bekhanda elibuhlungu futhi akhulule izimpawu ezikhathazayo.

Ikhanda lokukhulelwa liqala nini futhi liphela nini?

Isikhathi sokukhulelwa sifakazela izinguquko eziningi kanye noshintsho olwenzeka emzimbeni wesifazane, kuhlanganise nesenzakalo sokukhulelwa kwekhanda.
Abesifazane abaningi abalindele umntwana bahlushwa yileli khanda elivamile, ikakhulukazi phakathi nezinyanga zokuqala zokukhulelwa kanye ne-trimester yesithathu.
Ukuhlaselwa kokuqala kwekhanda lokukhulelwa kungakhula phakathi nenyanga yesibili yokukhulelwa.

Ubuhlungu bekhanda buyinto engokwemvelo engase icasule abesifazane abakhulelwe.
Ubuhlungu bekhanda kufanele buqale ku-trimester yokuqala futhi kancane kancane buphele ezinyangeni ezilandelayo.
Kodwa-ke, abesifazane abakhulelwe kufanele banake ezinye izimpawu ezingase zihambisane nobuhlungu bekhanda, njenge-migraines enzima, ebhekwa njengento evamile phakathi kwabesifazane abakhulelwe, ikakhulukazi ezinyangeni zokuqala zokukhulelwa.
Ubuhlungu bekhanda bungase bubuye futhi phakathi nenyanga yesine, yesihlanu, neyesithupha ngenxa yokucindezeleka nokwanda kobukhulu besibeletho, okufaka ingcindezi emithanjeni nasemithanjeni yegazi futhi kubangela umuzwa wokukhathala.

Isikhathi sokuvela kwekhanda lokukhulelwa sinqunywa inqubo yokufakelwa kweqanda elivundisiwe odongeni lwesibeletho, elihambisana nokukhululwa kwamahomoni okukhulelwa Ngokuvamile, ikhanda liqala kusukela ngosuku lokufakelwa kweqanda futhi liqhubeka kuze kube yilapho inyanga yesine noma yesihlanu yokukhulelwa, lapho iqala ukuncipha.
Ukuphela kwekhanda elibuhlungu noma ukwehla kwamandla abo ngezinyanga zesibili nezintathu zokukhulelwa kubonisa ukuthuthukiswa kwesimo sabo esijwayelekile.

Ikhanda elibuhlungu kwabesifazane abakhulelwe libonisani?

Ubuhlungu bekhanda bungenye yezinkinga ezivamile abesifazane ababhekana nazo ngesikhathi sokukhulelwa.
Abesifazane abaningi baphathwa yikhanda ngenxa yoshintsho lwamahomoni okwenzeka emizimbeni yabo ngalesi sikhathi.
Ngokuvamile, ubuhlungu bekhanda bukhula ezinyangeni zokuqala zokukhulelwa ngenxa yokwanda kwe-hormone yokukhulelwa, ethinta imithambo yegazi ebuchosheni.

Ukubhekana nobuhlungu bekhanda ngesikhathi sokukhulelwa, kunezindlela ezahlukene ezingalandelwa.
Abesifazane abakhulelwe bangakwazi ukulawula noma belaphe ubuhlungu bekhanda besebenzisa imithi yokwelapha efana namaphilisi ezinhlungu afana ne-paracetamol.
Kodwa-ke, abesifazane abakhulelwe kufanele baqiniseke ukuthi babonana nodokotela ngaphambi kokuthatha noma yimiphi imithi ukuze baqinisekise ukuphepha kwayo ngesikhathi sokukhulelwa.

Ngaphandle kokwelashwa kwezidakamizwa, abesifazane abakhulelwe bangakwazi ukunakekela impilo enempilo ukuze banciphise ubuhlungu bekhanda.
Iziphakamiso ezibalulekile ziwukuqinisekisa ukuthi ulala ngokwanele futhi ugweme ukucindezeleka ngokweqile.
Ungakwazi futhi ukugcina ibhalansi enhle kashukela egazini ngokudla ukudla okunempilo, okunomsoco.
Isidingo sokuzijwayeza ukuvivinya umzimba njalo nangokuhambisana nesiqondiso sezokwelapha akufanele sizitshwe.

Abesifazane abakhulelwe akufanele babukele phansi futhi bangazinaki ubuhlungu bekhanda, njengoba ikhanda lingase libe ubufakazi bezinye izinto ezingase zibe nomthelela empilweni kamama kanye ne-fetus.
Ezinye izimbangela zekhanda elibuhlungu zingabandakanya ukuntula ubuthongo, umfutho wegazi ophakeme, kanye ne-anemia.
Kubalulekile ukuqapha nokulandelela noma yiziphi izinguquko esimweni sezempilo futhi uthintane nodokotela uma ikhanda liqhubeka lihlupha.

Ingabe ubuhlungu bekhanda obungapheli buyingozi kwabesifazane abakhulelwe?

Abesifazane abaningi baphathwa yikhanda ngesikhathi sokukhulelwa, futhi nakuba ubuhlungu bekhanda obubuhlungu obunjengokuqaqamba kwekhanda, ikhanda elicindezelayo, nobuhlungu bekhanda obuhlangene buvamile, kungase futhi kube uphawu lwesinye isifo esingase sibe sibi kakhulu.

Ama-hormone ayathinteka ngesikhathi sokukhulelwa, okwenza abesifazane babe sengozini yokuphazamiseka kwe-hormonal kanjalo nokuphathwa yikhanda.
Ubuhlungu bekhanda bukhula ezinyangeni zokuqala zokukhulelwa ngenxa yezinguquko ezisheshayo zamahomoni.
Kodwa izinhlungu zekhanda ngokuvamile ziba ngcono noma zinyamalale ngokuphelele ezinyangeni eziyisithupha zokuqala.

Imvamisa yobuhlungu bekhanda iyanda phakathi namasonto ayisishiyagalolunye okukhulelwa, ngenxa yokwanda kwevolumu yegazi namahomoni emzimbeni wesifazane okhulelwe.
Nokho, ubuhlungu bekhanda bungaqala nganoma isiphi isikhathi ngesikhathi sokukhulelwa futhi bungase buqhubeke phakathi nokukhulelwa.

Ngaphezu kwalokho, ubuhlungu bekhanda ngesikhathi sokukhulelwa bungaba uphawu lwezinye izinkinga zempilo ezifana nomfutho wegazi ophakeme, isifo semithambo yegazi, ne-preeclampsia.
Ngakho-ke, uma owesifazane okhulelwe ehlushwa yikhanda eliqhubekayo futhi eliphindaphindiwe elingapheli, kungase kudingeke ukuthi uthintane nodokotela ukuze uqinisekise ukuthi asikho isimo sempilo esibucayi.

Ingabe ikhanda elibuhlungu liwuphawu lomfutho wegazi ophansi kwabesifazane abakhulelwe?

Umfutho wegazi ngokuvamile uphansi kakhulu ngesikhathi sokukhulelwa uma kuqhathaniswa namanani avamile ngaphandle kokukhulelwa.
Isibonelo, umfutho wegazi ojwayelekile wezinga lokuqala lokukhulelwa ucishe ube ngu-120/80, kuyilapho ucishe ube ngu-110/70 ngesikhathi sokukhulelwa.

Umfutho wegazi ophansi ngaphansi kwalezi zindinganiso ungabangela ikhanda elibuhlungu ngemuva kwekhanda, elidlulela entanyeni futhi lihambisane nomuzwa wokugubha kanye nokuba ndikindiki kulezi zindawo.

Izimpawu zokushaqeka zihlanganisa ukudideka, ikakhulukazi kubantu abadala, isikhumba esibandayo nesijulukayo, nokushintsha kwebala lezindebe.
Ubuhlungu bekhanda bokukhulelwa bubhekwa njengenye yezinkinga ezivame kakhulu phakathi ne-trimester yokuqala neyesithathu yokukhulelwa, futhi ingase ibonise icala le-preeclampsia.
Ngakho-ke, kufanele kuqashelwe kakhulu uma lezi zimpawu zivela.

Ngokuvamile, imithi yokwelapha umfutho wegazi ophansi ngesikhathi sokukhulelwa ngokuvamile ayinconywa ngaphandle uma izimpawu zibucayi noma kunezingozi ezihlobene nokukhulelwa.
Emasontweni okuqala okukhulelwa, kuvamile ukuthi umfutho wegazi wehle, futhi ungakhuliswa ngokudla inani elanele likasawoti kanye noketshezi.

Ingabe ukuntuleka kwe-iron kubangela ubuhlungu bekhanda kanye nesicanucanu kwabesifazane abakhulelwe?

Ucwaningo luye lwabonisa ukuthi ukuntuleka kwe-iron ngesikhathi sokukhulelwa kungaholela kwezinye izimpawu ezingakhululekile, njengekhanda elibuhlungu kanye nesicanucanu.
Ukushoda kwe-ayoni kwenzeka lapho kunezinga eliphansi le-iron egazini, elithinta ikhono lomzimba lokwenza amangqamuzana abomvu egazi anomthwalo wokuthutha umoya-mpilo ezithweni nasezicutshini.

Lapho bekhulelwe, abesifazane badinga amanani engeziwe ensimbi ukuze basekele ukukhula kombungu kanye nokukhula kokukhulelwa.
Uma izidingo ze-iron zingahlangatshezwana nazo, ukuntuleka kwe-iron kanye ne-anemia kungenzeka.

Enye yezimpawu ze-anemia yokuntuleka kwensimbi ukukhanda ikhanda.
Abesifazane abakhulelwe abane-anemia bavame ukuphathwa ikhanda endaweni engaphambili yekhanda.
Ngaphezu kwalokho, abesifazane bangase bazizwe benesicanucanu nokuhlanza.

Uma uzwa ubuhlungu bekhanda kanye nesicanucanu ngesikhathi ukhulelwe, kungase kusize ukukhuluma nodokotela wakho ukuze uthole isheke lensimbi futhi uqiniseke ukuthi unokwanele.
Udokotela angase anikeze izithasiselo ze-ayoni ukuze anxephezele noma yikuphi ukuntuleka kwe-iron.

Kuyini ukwelashwa kwekhanda kwabesifazane abakhulelwe ekhaya?

Ubuhlungu bekhanda buyinkinga evamile abantu abaningi ababhekana nayo, futhi le nkinga iyanda ngesikhathi sokukhulelwa.
Nakuba kunezinhlobo eziningana zekhanda elibuhlungu, i-migraines ingenye evelele kakhulu futhi inomthelela omkhulu kwabesifazane abakhulelwe.

Abaningi besifazane abakhulelwe baphathwa yikhanda lokukhulelwa ngenxa yoshintsho lwamahomoni, ukucindezeleka kwengqondo, ukucindezeleka entanyeni nasemahlombe, ukungondleki, nokuntuleka koketshezi.
Ngakho-ke, abesifazane abakhulelwe bangalandela izinqubo ezithile ezilula ekhaya ukuze banciphise ubuhlungu bekhanda futhi bakhulule ubuhlungu.

Phakathi kwezindlela ezivelele zasekhaya zokwelapha ikhanda kwabesifazane abakhulelwe:

1. Thatha uziphu uma uzwa ikhanda elibuhlungu.
2. Yidla ukudla okuqukethe i-magnesium, njengembewu namantongomane.
3. Faka i-compress ebandayo noma efudumele endaweni yasebunzini imizuzu engu-10.
4. Nethezeka ekamelweni elimnyama futhi uzilolonge ukuphefumula okujulile.
5. Geza ngamanzi afudumele futhi ujabulele ukuphumula nokuphumula okuningi.
6. Phuza uketshezi oluningi ukuze uvimbele ukuphelelwa amanzi emzimbeni.
7. Thatha i-acetaminophen (iTylenol) ngokuphepha, njengoba uqondiswa udokotela wakho.
8. Thola isigamu sehora sokulala ukuze unciphise izimpawu zekhanda.

Nakuba ukwelashwa ekhaya kungase kuphumelele ekudambiseni ubuhlungu bekhanda kwabesifazane abakhulelwe, kuyadingeka ukubonana nodokotela ngaphambi kokuthatha noma yimiphi imithi noma ukwelashwa.
Abesifazane abakhulelwe kufanele baqaphele ukuthi kuneminye imithi okufanele igwenywe ukuze kugwenywe imiphumela emibi kumntwana.

Yikuphi ukudla okunqatshelwe kwabesifazane abakhulelwe?

1. Inyama engaphekiwe: Kunconywa ukuba ungayidli inyama eluhlaza noma engaphekiwe ngokwanele, njengoba ingase ibe namagciwane e-Listeria, angase ahlasele umbungu nge-placenta, abangele ukuphuphuma kwesisu noma ukuzala.
2. Inhlanzi: Kufanele ugweme ukudla inhlanzi eluhlaza, njengenhlanzi engaphekiwe ne-shellfish, njengoba ingase ibe namagciwane, amagciwane, noma izimuncagazi ezibangela izinkinga zempilo kumntwana.
   Kufanele futhi ugweme ukudla ukudla kwasolwandle okuqukethe i-mercury, njengoba kungabangela ukubambezeleka ukukhula kobuchopho nokulimala.
3. Imikhiqizo yobisi engasetshenziswanga: Kunconywa ukuthi ungadli imikhiqizo yobisi engaxutshwanga njengoshizi neyogathi, kanye namaqanda aluhlaza, ngoba angase aqukathe amabhaktheriya abangela ubuthi bokudla.
4. Inyama nenhlanzi engaphekiwe kahle: Kufanele ugweme ukudla inyama nenhlanzi okungaphekwanga ngokwanele, njengeziteki ezingavamile noma ezingavamile, i-sushi, ne-sashimi, njengoba zingaqukatha amagciwane angase athinte impilo yombungu.

Ingabe ikhanda enyangeni yesithathu liwuphawu lokukhulelwa nomfana?

Izimpawu zokukhulelwa ziyahlukahluka phakathi kwabesifazane futhi ziyehluka esimweni ngasinye.
Esinye sezibonakaliso abesifazane abangase babe nazo ngesikhathi sokukhulelwa ubuhlungu bekhanda.

Abesifazane baphathwa yikhanda ngokuvamile ngesikhathi sokukhulelwa, ikakhulukazi ezinyangeni zokuqala.
Naphezu kwalokhu, abukho ubuhlobo obuqondile phakathi kwekhanda elibuhlungu kanye nobulili bombungu.

Abanye bangase bakholelwe ukuthi ikhanda elibuhlungu elibuhlungu phambi kwekhanda libonisa ukukhulelwa kowesilisa, kuyilapho ikhanda elincane libonisa ukukhulelwa kowesifazane, kodwa lesi simangalo asisekelwe ngokwesayensi futhi asinaso isisekelo esiqinile sobufakazi.

Ukwanda kwezigameko zekhanda ngesikhathi sokukhulelwa kuhlotshaniswa nezinga eliphakeme le-estrogen.
Abanye ochwepheshe bakholelwa ukuthi lokhu kwanda kubangela ukucasuka kwemithambo yegazi ebuchosheni futhi ngaleyo ndlela kubangele ubuhlungu bekhanda.

Ukuze kuncishiswe ubuhlungu bekhanda ngesikhathi sokukhulelwa, ezinye izindlela zokuvimbela zingalandelwa, njengokulala ngohlangothi olulodwa nokuhlala kude nezimbangela zekhanda elibuhlungu, njengokucindezeleka, ukucindezeleka, ukukhanya okukhanyayo, nemisindo ephezulu.
Kuyanconywa futhi ukuphuza amanzi anele futhi uphumule ngokwanele futhi ulale.

Yiziphi izimpawu zokuqala zokukhulelwa?

1. Ukubambezeleka kokuya esikhathini: Ukubambezeleka kokuya esikhathini kungenye yezimpawu ezigqamayo zokukhulelwa ngaphambi kwesikhathi.
   Ukwehluleka ukuya esikhathini ngosuku olulindelekile ngokuvamile kuwuphawu lokukhulelwa okungenzeka.
2. Ukwanda kokushisa komzimba we-basal: Ngaphandle kokulibaziseka kokuya esikhathini, ukushisa kwe-basal okwandayo kungabonisa nokukhulelwa okungenzeka.
   Abesifazane bangakala izinga lokushisa lomzimba wabo nge-thermometer ye-puzzle.
3. Ubuhlungu lapho uthinta noma ubuhlungu bebele: Abanye besifazane bangase bezwe ubuhlungu obuncane noma ukuthamba kwamabele ngesikhathi sokuqala sokukhulelwa.
4. Ukopha esithweni sangasese: Ukopha okulinganiselwe esithweni sangasese noma “ukubona” kuwuphawu oluvamile lokukhulelwa kusencane.
   Ukopha okuncane kungase kwenzeke esithweni sangasese ngenxa yokungena kwegazi elivela esibelethweni, futhi lokhu kubhekwa njengenkomba yokukhulelwa.
5. Ukukhathala nokukhathala: Ukukhathala nokukhathala kuyizimpawu zakuqala zokukhulelwa.
   Owesifazane angase azizwe ekhathele kakhulu futhi ekhathele ngisho nangemva kokwenza umzamo omncane.
   Lokhu kungenzeka ngenxa yoshintsho lwamahomoni kanye nokwanda kwe-metabolism emzimbeni wakhe.
6. Izinguquko ezifisweni zokudla: Abesifazane abazoba khona bangase babe nezifiso ezihlukene zokudla ngokwabo noma bazizwe benxanela izinhlobo ezithile zokudla.
7. Ukwanda kobukhulu nokuzwela kwamabele: Abesifazane bangase bazwe amabele abo ekhula ngosayizi futhi azwele kakhulu ngesikhathi sokukhulelwa kusencane.

Ingabe isifiso sokulala siyisibonakaliso sokukhulelwa?

Ukungazizwa ubuthongo kuyinto abesifazane abaningi abafana ngayo ngesikhathi bekhulelwe.
Ukulala ngokweqile kuwuphawu lokukhulelwa kwabesifazane abaningi ababhekana nalo.
Amazinga aphezulu eprogesterone - ihomoni yokukhulelwa - angase abangele umuzwa oqhubekayo wokukhathala nokukhathala.
Izinga eliphezulu le-progesterone liyimbangela enkulu yokulala ngokweqile kwabesifazane abakhulelwe.

Emasontweni okuqala okukhulelwa, abesifazane bangase babe nobunzima bokuvuka, futhi bahlale bezizwa bekhathele futhi bekhathele.
Ngalesi sikhathi, inani lamahora umzimba udinga ukulala liyanda, ngenxa yezinguquko ze-hormonal emzimbeni.
Abanye bangase babe nobuthongo obuningi nezinye izimpawu ezinjengokucanuzela kwenhliziyo, ukuhlanza, nokuthamba kwebele.

Ukwengeza, abanye besifazane bangase babe nokuzwela kwephunga nokungathandi ukudla, noma bazizwe benesifiso esinamandla sokudla.
Lokhu kuyingxenye yezinguquko zomzimba ezenzeka ngesikhathi sokukhulelwa.

Nokho, omama abazoba omama bangase bazibuze ukuthi ukulala kukamama ngokweqile kuyawuthinta yini umbungu.
Ngokusho kochwepheshe, abukho ubufakazi besayensi obufakazela ukuthi ukulala kukamama ngokweqile kuthinta kabi umbungu.
Kodwa-ke, omama abanezimpawu ezingapheli noma ukukhathazeka ngokweqile kufanele baye kudokotela wabo ukuze bafune iseluleko futhi baqinisekise isimo sabo sezempilo kanye nempilo yomntwana.