Umehluko phakathi kwe-coriander ne-parsley

Umehluko phakathi kwe-coriander ne-parsley

I-Coriander ne-parsley inendawo enhle emakhishini omhlaba, njengoba isetshenziswa kabanzi ekuphekeni okuningi okumnandi nokudla okuthandwayo.
Kodwa nakuba i-coriander ne-parsley kungase kubonakale kufana ekuqaleni, kunomehluko othile okudingeka ukwazi ukuze uhlukanise phakathi kwawo.

Umehluko ekubukekeni:

• I-Coriander: Ibonakala njengesitshalo esinamaqabunga aluhlaza, avulekile, aneziqu ezinde, ezincane phakathi.
• I-Parsley: Ibonakala njengesitshalo esinamaqabunga aminyene, agcwele, aneziqu ezimfushane, ezincane phakathi.

Umehluko ekunambithekeni:

• I-Coriander: Ibonakala ngokunambitheka kwayo okunamandla nokuhlabayo, futhi abanye bayibheka njengokunambitha okufana nensipho.
• I-Parsley: Ibonakala ngephunga layo elimnandi neliqabulayo, futhi yengeza ukunambitheka okukhanyayo nokuhlukile ekudleni.

Umehluko osetshenziswayo:

• I-Coriander: Isetshenziswa kakhulu ekuphekeni kwamaNdiya nase-Asia, ibuye isetshenziswe kumasaladi namasoso.
• I-Parsley: Isetshenziswa kakhulu ezitsheni eziningi zama-Arabhu nezaseMedithera, futhi isetshenziswa njengesinongo nokuhlobisa izitsha.

Ngokuvamile, i-parsley inokunambitheka okuncane futhi ivame ukusetshenziswa ezitsheni zesi-Arabhu nezaseMedithera, kuyilapho i-coriander inokunambitheka okuqinile futhi ivame ukusetshenziswa ekuphekeni kwamaNdiya nase-Asia.

Yiziphi izinzuzo ze-coriander?

1. Ukunciphisa ushukela egazini: Ucwaningo lubonisa ukuthi ukusebenzisa i-coriander kungaba nomthelela ekwehliseni amazinga kashukela egazini, okuthuthukisa impilo yabantu abanesifo sikashukela.
2. Ivikela ezifweni zenhliziyo nemithambo yegazi: I-Coriander iqukethe ama-antioxidants kanye ne-fiber, esiza ukwehlisa umfutho wegazi futhi uvimbele ukwakheka kwemibimbi emithanjeni, okuthuthukisa impilo yenhliziyo futhi kunciphise ingozi yesifo senhliziyo.
3. Isibulala-magciwane esingokwemvelo ngokumelene namagciwane e-salmonella: I-Coriander iqukethe izinhlanganisela ezinezinto ezilwa namagciwane kanye ne-antifungal, eyinikeza amandla okulwa namagciwane e-pathogenic salmonella.
4. Ukuvikelwa kumdlavuza wesibindi nowebele: I-Coriander iqukethe ama-antioxidants amelana nokuguqulwa kwamangqamuzana anempilo abe amangqamuzana anomdlavuza, okunomthelela ekwehliseni ingozi yomdlavuza wesibindi nomdlavuza webele.
5. Ukwenza kube lula inqubo yokugaya: Izingxenye ze-coriander zithuthukisa inqubo yokugaya futhi zinciphise ukuqunjelwa, futhi zisiza ukudambisa i-bowel syndrome ecasulayo futhi zinciphise ubuhlungu kubantu abanalesi sifo.
6. Isiza ekuqedeni ukugcinwa koketshezi emzimbeni: I-Coriander inezindawo ezivuselela umchamo, ezithuthukisa inqubo yokuqeda uketshezi oluningi emzimbeni futhi kusize ukunciphisa ukuqunjelwa nokuvuvukala.
7. Ukulawula umjikelezo wokuya esikhathini: I-Coriander iqukethe izinhlanganisela ezithuthukisa ukulawulwa komjikelezo wokuya esikhathini kwabesifazane, futhi ingaba nomthelela ekwehliseni izimpawu ezihambisana nokuya esikhathini, njengobuhlungu nokungakhululeki.

Kuyini ukubaluleka kweparsley?

1. Ukwelapha izinkinga zesistimu yokugaya: I-Parsley isebenza ukukhulula izinkinga ezihlobene nesimiso sokugaya ukudla njengokungagayeki kahle kokudla, amajaqamba esiswini, ukuqunjelwa, nokucanuzela kwenhliziyo.
   I-Parsley futhi isebenza njengesidambisi sobuhlungu ngenxa yezakhiwo zayo zokulwa nokuvuvukala.
2. Ukuthuthukisa impilo yezinso: I-Parsley ibhekwa njenge-diuretic, esiza ukwandisa umthamo womchamo futhi ikhulise i-acidity yayo.
   Iphinde inciphise ingozi yamatshe ezinso ngenxa ye-calcium, ngoba ayinayo i-oxalate.
3. Amazinga e-potassium engeziwe: I-Parsley iqukethe i-potassium, iminerali ebalulekile yokulawula ukucindezeleka kwegazi nempilo yenhliziyo.
   Ngakho, ukudla i-parsley kusiza ukugcina impilo yenhliziyo futhi kunciphise ingozi yesifo senhliziyo.
4. Umthombo ocebile wama-antioxidants: I-Parsley iqukethe ama-antioxidants, avikela umzimba emonakalweni obangelwa ama-radicals mahhala.
   Lokhu kunomthelela ekuqiniseni amasosha omzimba futhi kubambezele inqubo yokuguga.
5. Ukunciphisa amazinga kashukela egazini: Olunye ucwaningo lubonisa ukuthi ukudla iparsley kungaba nomthelela ekwehliseni izinga likashukela egazini, okuthuthukisa impilo yabantu abanesifo sikashukela.

Ingabe i-coriander eluhlaza ingadliwa?

I-coriander eluhlaza ayiyona nje i-flavour ehlukile eyengezwe ekuphekeni futhi ithuthukise ukunambitheka kokudla, kodwa futhi inezinzuzo eziningi zezempilo.
Ukudla i-coriander eluhlaza kungasiza ukuthuthukisa ukugayeka kokudla kanye nokulwa nokuqunjelwa.

Ngokocwaningo lwakamuva olwenziwa eFrance, ukudla i-coriander eluhlaza kuboniswe kusiza ukugwema ukugayeka ukudla okungalungile kanye nesicanucanu ngemva kokudla, futhi kungase kube nomthelela ekwehliseni ukuqunjelwa kanye ne-reflux.

I-Coriander iyingxenye yesitshalo se-herbaceous esomndeni wakwa-Apiaceae.
Iqukethe izinto eziningi ezizuzisayo ezifana ne-fiber kanye nama-antioxidants, okuthuthukisa inqubo yokugaya futhi asebenze ukwandisa imetabolism futhi ashise amafutha.

Ngaphezu kwalokho, i-coriander iqukethe izinto ezilwa nokuvuvukala ezisiza ukuvikela umzimba ezifweni ezihlangene futhi zithuthukise ukusebenza kwamasosha omzimba.
Ucwaningo luphinde luveze ukuthi ukudla amaqabunga e-coriander aluhlaza kungaba nomthelela ekuvimbeleni ukuhlaselwa yinhliziyo ngokulwa nama-radicals mahhala kanye nokwehlisa umfutho wegazi.

Naphezu kwezinzuzo zayo, ukudla i-coriander kungase kubangele imiphumela emibi efana nokungezwani komzimba.
Ngakho-ke kubalulekile ukukucabangela lokhu futhi ugweme ukusebenzisa i-coriander uma uguliswa yiyo.

I-coriander eluhlaza ivame ukusetshenziswa ezitsheni ezihlukahlukene ukuze kuthuthukiswe ukunambitheka kokudla, kungakhathaliseki ukuthi iluhlaza no-anyanisi ongeziwe nezinongo, noma ngesimo sesoso esishisayo.
Ngakolunye uhlangothi, i-coriander eluhlaza ingadliwa kakhulu iluhlaza futhi yengezwe kumasaladi noma izitsha zokudla kwasolwandle ukunikeza ukunambitheka kwe-asidi ehlukile.

Zingaki izinsuku zokuphuza i-parsley ebilisiwe?

Ngokusho kukaDkt. Helmy, uchwepheshe wezokwelapha zemvelo, ukudla inkomishi eyodwa ye-parsley ebilisiwe nsuku zonke izinsuku ezingu-7 kuphephile futhi kuyasebenza.
Umuntu angakwazi ukulungisa i-decoction ngokubilisa amaqabunga amaningana e-parsley enkomishini yamanzi abilayo imizuzu emi-5 kuya kweyi-10.
Ngemuva kwalokho, i-decoction ingahlungwa futhi idakwe.

Abanye bangase bazibuze ngezinzuzo zezempilo zokudla iparsley ebilisiwe.
I-parsley ebilisiwe ingumthombo ocebile wama-antioxidants, okufaka isandla ekwehliseni ubungozi bezinye izifo ezingamahlalakhona.
Futhi iqukethe uvithamini C, okhuthaza impilo yamathambo nesikhumba.
Ngaphezu kwalokho, kungasiza ekulawuleni umjikelezo wokuya esikhathini.

Kuyaphawuleka ukuthi ukusetshenziswa kwe-parsley ngamathumba kungase kuhluke phakathi kwabantu.
Uma umgomo uwukwelapha izinkinga zesikhumba nezinwele, umuntu angaqhubeka edla i-parsley ebilisiwe izinsuku ezingu-30, ngesilinganiso sezinkomishi ezimbili kuya kwezingu-2 ngosuku.

Kodwa-ke, uma usebenzisa i-parsley ebilisiwe ukuvimbela ukwakheka kwamatshe ezinso, kunconywa ukuphuza inkomishi ye-parsley ebilisiwe kanye ngosuku esiswini esingenalutho izinsuku ezintathu.

Ngokuqondene nezingozi ezingaba khona zokudla i-parsley ebilisiwe nsuku zonke, azikho izingozi ezinkulu ezaziwayo.
Nokho, abanye abantu bangase babe nokungezwani ne-parsley futhi kufanele bakugweme ukuyidla.
Umuntu kufanele futhi aqaphele ngemithamo emikhulu ye-parsley ebilisiwe, njengoba kungaholela ezinkingeni zokugaya ukudla.

Ingabe i-parsley inciphisa ukumuncwa kwensimbi?

Ucwaningo lubonisa ukuthi i-parsley iyisithako esicebile ngensimbi, futhi idlala indima ebalulekile ekwelapheni i-anemia ebangelwa ukuntula okusansimbi.
Nokho, kunocwaningo oluthile olusikisela ukuthi ukudla iparsley ngobuningi kungase kunciphise ukumuncwa okusansimbi ekudleni.

Iparsley ingasiza ekwelapheni i-anemia ngenxa yokugcwala kwayo okusansimbi kanye nokuba khona kukavithamini C kuyo, okuthuthukisa ukumuncwa kwensimbi emathunjini.
I-Parsley ingase ibe nomthelela ekunciphiseni ukucindezeleka kwe-oxidative kanye nengozi yomdlavuza we-prostate.

Kodwa-ke, kukhona ukudla kanye nezici okufanele zigwenywe ukuze kugcinwe amazinga ensimbi efanele emzimbeni.
Phakathi kwalokhu kudla okwaziwayo ngokunciphisa ukumuncwa kwe-iron kubalwa amaqanda, njengoba equkethe iphrotheni evimbela umzimba ekumunceni okusansimbi.

Nini ukuphuza i-coriander ebilisiwe?

Isiphuzo se-coriander esibilisiwe sibhekwa njengesiphuzo esinempilo esizuzisa impilo yomzimba.
Izinzuzo zokubilisa i-coriander eyomile, ethuthukisa izinga lokulala kanye nezinga lamandla usuku lonke.
Isiphuzo se-herbal senziwa ngokufaka i-spoonful ye-coriander powder eyomile enkomishini yamanzi abilayo bese ukuphuza ngaphambi kokulala.

Kuyaphawuleka ukuthi ukuphuza isiphuzo ekuseni kakhulu futhi kunconywa ngezinjongo zokunciphisa umzimba, ukuthuthukisa imetabolism, nokushisa amafutha.
Imiphumela ebonakalayo ingafinyelelwa ngemva kwenyanga yokusetshenziswa okuvamile.

Imbewu ye-coriander ingasiza ekunciphiseni ukuvuvukala okubangelwa ukukhuluphala, ngakho-ke kunconywa ukuphuza izinkomishi ezimbili zesiphuzo nsuku zonke, ekuseni ngaphambi kokudla kwasekuseni nakusihlwa ngaphambi kokulala.
Inzuzo enkulu iwukuhlanza imbewu ye-coriander eyomisiwe emanzini ngaphambi kokulungisa isiphuzo, njengoba imbewu nokungcola kuhlunga futhi kugxilwe kuphela uketshezi oluhlanzekile.

Ingabe i-coriander iyayiphatha ikholoni?

Akungabazeki ukuthi i-coriander iyisitshalo esimangalisayo esisetshenziswa emhlabeni wonke ngezinjongo zokwelapha kanye nokwelapha.
Muva nje, sinobufakazi bokuthi i-coriander ingasebenza ngempumelelo ekwelapheni ukuphazamiseka kokugaya ukudla, okuhlanganisa nezinkinga zamakholoni.

Ucwaningo lusikisela ukuthi i-coriander ingaba nomthelela ekwelapheni i-bowel syndrome ecasulayo kanye ne-colitis ecasulayo, izimo ezimbili ezivamile ezibangela ukungakhululeki nobuhlungu obukhulu kubantu abanazo.
I-Coriander ikhulula imisipha yesimiso sokugaya ukudla, esiza ukukhulula ubuhlungu nokuqunjelwa okubangelwa yilezi zinkinga.
Ngaphezu kwalokho, i-coriander ikholelwa ukuthi isiza ukuthuthukisa ukugaya nokunciphisa ukuqunjelwa.

Kukhona nezinye izinzuzo ezingaba khona ze-coriander ekwelashweni kwekholoni.
Eminye imibiko iphakamisa ukuthi inganciphisa amazinga e-cholesterol egazini futhi ikhulise isifiso sokudla, okungaba nomthelela omuhle kubantu abane-anorexia ebangelwa izinkinga zamakholoni.

Ingabe i-parsley iqeda ukutheleleka komchamo?

Imibono iyahlukahluka ngokusebenza kwe-parsley ekwelapheni izifo zesistimu yomchamo, ikakhulukazi izifo zomgudu womchamo.
Ezinye izifundo zibonise ukuthi kungenzeka ukuthi i-parsley iphumelele ekwelapheni lezi zimo, ngenxa yokuqukethwe kwayo kwe-flavonoid ne-carotenoids, ebhekwa njenge-antioxidant futhi enezici zokulwa nokuvuvukala.
Okunye ukuhlola kwezilwane kubonise ukuthi iparsley ingasiza ekwelapheni izifo zomgudu womchamo kanye namatshe ezinso.

Kodwa-ke, kufanele kuqashelwe ukuthi ukusebenzisa i-parsley ukwelapha izifo ze-urinary tract akulona igama elinembile, njengoba kungekho bufakazi obuthembekile bokuqinisekisa lokhu.
Iziguli kufanele zithintane nodokotela ngaphambi kokuthatha noma yiluphi uhlobo lokwelashwa kwemvelo noma okunye ukudla okunomsoco.

Ngenxa yalokhu, i-parsley ingaba nenzuzo ekuthuthukiseni impilo yesimiso somchamo kanye nokuhlanza izinso ngokujwayelekile, kodwa lokhu kufanele kwenziwe ngaphansi kokuqondisa nokuqondiswa udokotela onguchwepheshe.

Kuyaphawuleka ukuthi i-parsley isitshalo esivame ukusetshenziswa abantu ukwelapha izifo zomgudu womchamo, amatshe ezinso, ukuqunjelwa, kanye nezinye izinjongo eziningi.

Ingabe i-coriander yenza izinwele zibe zinde?

Kuthiwa i-coriander iqukethe izakhi eziningi ezizuzisayo ezifana namavithamini (A, C, K) namaminerali (insimbi, i-magnesium, i-potassium, ne-calcium).
Kuyaziwa ukuthi izakhi ezidingekayo zezinwele ezinempilo zidlala indima ebalulekile ekuthuthukiseni amandla ezinwele nokukhula okuhle.

Eminye imithombo iphakamisa ukuthi ukusebenzisa ijusi ye-coriander esikhumbeni kungasiza ekukhuthazeni ukukhula kwezinwele nokulwa nokulahlekelwa izinwele.
I-coriander ingase futhi ibe nezindawo zokulwa nokuvuvukala ezingasiza ekwelapheni izinkinga zesikhumba njenge-dandruff.

Yiqiniso, abukho ubufakazi besayensi obuphelele obufakazela ukusebenza kwe-coriander ekwandiseni izinwele.
Imiphumela yokusebenzisa i-coriander ezinweleni ingase ibe nemiphumela ehlukahlukene kusukela kumuntu oyedwa kuya komunye.

Ingabe i-coriander iyanciphisa isisindo?

I-coriander ebilisiwe ingenye yamakhambi abanye abakholelwa ukuthi ayasiza ekwehliseni isisindo nasekufinyeleleni umgomo ofanele womzimba.
Abantu abaningi badla i-coriander eyomile ngomzamo wokulahlekelwa isisindo unomphela, njengoba beyibheka njengendlela ephumelelayo yokushisa amafutha nokugcina isisindo esinempilo.

I-coriander eyomile iqukethe izakhi eziningi ezibalulekile zomzimba, futhi ithuthukisa inqubo yokugaya, esiza ukuthuthukisa imisebenzi yesistimu yokugaya nokuvimbela ukuphazamiseka kokugaya.
I-coriander eyomile ingase ibambe iqhaza ekwehliseni i-cholesterol eyingozi futhi ithuthukise impilo yenhliziyo.

Kodwa-ke, azikho izifundo ezanele okwamanje zokufakazela ukuphumelela kokusebenzisa i-coriander ekunciphiseni isisindo.
Naphezu kwenkolelo evamile ngezinzuzo ze-coriander ekulahlekelweni kwesisindo, kusenesidingo sokuqhuba izifundo zesayensi ezinembe kakhudlwana ukuze kutholakale imiphumela yayo eqinisekisiwe.

Ngaphezu kwalokho, kunolwazi oluningi olungqubuzanayo olutholakala ku-inthanethi mayelana nezinzuzo ze-coriander enqubweni yokulahlekelwa isisindo, okudinga ucwaningo olwengeziwe kanye nemibhalo ukuze kuqinisekiswe ukufaneleka kwalawa ma-akhawunti.

Kumele futhi kuqashelwe ukuthi ukulahlekelwa isisindo akuxhomeki kuphela ku-coriander omisiwe, kodwa kunalokho kudinga ukudla okunempilo nokulinganisela ngaphezu kokusebenza ngokomzimba okuvamile.

Yiziphi amavithamini atholakala ku-parsley?

I-Parsley iqukethe izakhi ezihlukahlukene ezinenzuzo empilweni.
I-Parsley ibhekwa njengomthombo ocebile wamavithamini, njengoba inamavithamini afana namavithamini A, K, C, no-E, ngaphezu kwe-thiamin, i-riboflavin, i-niacin, i-vitamin B6, i-vitamin B12, i-pantothenic acid, i-choline, ne-folate.

Phakathi kwezinye izakhi ezitholakala ku-parsley, sithola i-calcium, insimbi, i-magnesium, i-manganese, i-phosphorus, i-potassium, i-zinc nethusi.
I-Parsley iwumthombo omkhulu we-calcium, njengoba isipuni sayo nsuku zonke sinikeza u-2% we-calcium edingekayo emzimbeni.
Futhi iqukethe iphesenti eliphezulu likavithamini K, njengoba isipuni se-parsley inikeza ngaphezu kwe-150% yesidingo sansuku zonke sikavithamini K.
I-Parsley nayo iqukethe u-12% wevithamini A kanye no-16% wevithamini C.

Ngaphezu kwalokho, i-parsley ibonakala ngokuba khona kwevithamini B, esiza ekubuyiseleni amangqamuzana omzimba nokukhulula amandla kumaseli.
I-Parsley ibuye ibe nomthelela ekuthuthukiseni impilo yamasosha omzimba kanye nokugcina isikhumba esinempilo, ngenxa yevithamini C equkethwe kuyo.
Indima ye-parsley ayinqunyelwe kulokho, kodwa ingaba nomthelela ekuthuthukiseni umbono wasebusuku nokucaca kwesikhumba ngenxa yokuba khona kwevithamini A (beta carotene) kuyo.

Ngaphandle kwamavithamini, i-parsley iqukethe namaminerali amaningi anenzuzo njenge-potassium, ebhekwa njengenye yezinto ezidingekayo ekukhuleni nasekuthuthukiseni imisipha kanye nesimiso sezinzwa.
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