Ukuvulwa kwesibeletho kungu-XNUMX cm. Ingabe ukuchichima kwezimfihlo ezimhlophe kubonisa ukuthi ukubeletha kuseduze?

Ukuvuleka kwesibeletho kungu-XNUMX cm

Abaningi bangase bacabange ukuthi ukuvulwa kwesibeletho esingu-1 cm kusho ukuthi kuzoba isikhathi sokubeletha maduzane noma ezinsukwini ezimbalwa.
Kodwa-ke, iqiniso liwukuthi isikhathi sokuzalwa asikwazi ukunqunywa kuphela ngokusekelwe ekuvulekeni kwe-1 cm yesibeletho.
Isibeletho kufanele sivuleke ngo-10 cm futhi ukufinyela kufanele kwenzeke ukuze kuzalwe.

Okokuqala kubalulekile ukuveza ukuthi umlomo wesibeletho uqala ukukhula kancane kancane njengoba owesifazane engena enyangeni yokugcina yokukhulelwa.
Lokhu kwanda kwenzeka ukuze ingane ikwazi ukudlula emgudwini wokuzalwa.
Lokhu kunwebeka kubangelwa ukufinyela okuvuleka, okuxegayo futhi kufinyeze umlomo wesibeletho bese kuncipha (ukukhishwa komlomo wesibeletho) ukuze umntwana akwazi ukuhamba emgudwini wokuzalwa.

Isigaba sokuqala sisuka lapho umama ezwa ingcindezi ethile endaweni ye-pelvic ngokufinyela kanye nokukhishwa okunsundu noma okunegazi esithweni sangasese.
Ukuze ukuzalwa kwenzeke, isibeletho kufanele sivuleke ngo-10 cm.
Udokotela angakwazi ukunquma izinga lokuvulwa kwesibeletho, futhi uma kuvuliwe ngo-1 cm kuphela, lokhu kusho ukuthi umntwana akakaqali ukuhlela ukuzalwa okwamanje.

Kukhona ezinye izindlela ezingandisa amathuba okuthi ikhanda lomntwana lehlele endaweni ye-pelvic, njengokuhamba nokuhamba isikhathi eside.
Ngaphezu kwalokho, kukhona ukuzivocavoca okungasiza ukwehlisa ikhanda endaweni ye-pelvic.

Kubalulekile ukusho ukuthi umlomo wesibeletho uvalwe ngokuphelele ekuqaleni kokukhulelwa, futhi ungakhula ngesilinganiso esingu-1-2 cm ngaphambi kokubeletha ngemva kwamasonto, izinsuku ezimbalwa, noma ngisho namahora ambalwa.
Ngakho-ke, kuvamile ukuthi umlomo wesibeletho uqale ukunwebeka ngo-1 cm ekuqaleni kwenyanga yesishiyagalolunye yokukhulelwa, ngaphandle kwalokhu okubonisa ukuthi usuku olunqunyiwe lusondela.
Isikhathi sokuzalwa lapho isibeletho sivuleka ngo-1 cm siyahlukahluka komunye wesifazane kuya komunye, njengoba umlomo wesibeletho unganwebeka kakhulu futhi ukuzalwa kwenzeka phakathi nezinsuku, kanti komunye wesifazane kungathatha isikhathi eside.

Ngikwandisa kanjani ukuvuleka kwesibeletho?

1. Izinsuku zokudla:
   Ezinye izifundo ziqinisekisa ukuthi ukudla izinsuku emasontweni okugcina okukhulelwa kungakhuphula ukuvuleka nokuvulwa komlomo wesibeletho ekuqaleni komsebenzi, ngaleyo ndlela kunciphise isidingo sokusebenzisa noma yikuphi ukungeniswa.
   Kubalulekile ukuqinisekisa ukuthi udla inani elifanele lezinsuku njengoba uqondiswa udokotela wakho.
2. Ukunwetshwa komlomo wesibeletho ngokuzalwa mathupha:
   Ukunweba umlomo wesibeletho ukuze uzalwe ngesandla kuyindlela abanye odokotela abayisebenzisayo ukuze bavuse isibeletho.
   Udokotela uhlukanisa ngesandla isikhwama se-amniotic endaweni ezungeze umlomo wesibeletho, okukhuthaza ukukhishwa kwehomoni i-prostaglandin, evuselela ukufinyela kwesibeletho.
   Kumele kuqashelwe ukuthi akunconywa ukulandela le ndlela uma kwenzeka izifo zangasese.
3. Ukusebenzisa ibhola lokuzalwa:
   Ibhola lokuzalwa lingasetshenziswa njengethuluzi lokuqondisa izigwegwe nokuzivocavoca.
   Abesifazane abakhulelwe bangasebenzisa isihlalo ukuze baphumule umzimba ongenhla futhi banyakazise i-pelvis ngokujikeleza okuyisiyingi.
   Lezi zivivinyo zisiza ukuvuleka komlomo wesibeletho futhi kukhuthaze ukuzala.
4. Ukwethulwa komsebenzi:
   Ngaphambi kokubeletha, udokotela angase ahole udokotela wakho ukuze enze inqubo yokubeletha ibe lula.
   Lokhu kwenziwa ngokunikeza umama amahomoni asiza ukwandisa ukufinyela esibelethweni ngaleyo ndlela kube lula ukuvuleka komlomo wesibeletho.
   Nokho, udokotela owelaphayo kufanele anqume ukuthi ukungeniswa kusifanele yini isimo sokukhulelwa kanye nempilo kamama.

Isibeletho sivuleka nini ngo-XNUMX cm?

Imithombo yesayensi ibonisa ukuthi umlomo wesibeletho uvuleka kancane kancane ngesikhathi sokubeletha.
Uma isibeletho sivulwe ngo-XNUMX cm, lokhu kusho ukuthi owesifazane ungene ekulethweni okusebenzayo.

Kulesi sigaba, isibeletho siqala ukwanda futhi ukufinyela kuyaqina, okwenza umlomo wesibeletho uvuleke, uxege futhi ube mfishane ukuze kuvuleke indlela yokuba umntwana ahambe emgudwini wokuzalwa.

Lapho ukuvulwa kwesibeletho kufinyelela ku-XNUMX cm, owesifazane usezobeletha, njengoba isigaba sesibili sokubeletha, esibizwa ngokuthi "isigaba esisebenzayo," siqala.
Lesi sigaba yisona eside kunawo wonke ekusithekeni futhi singathatha izinsuku ezimbalwa noma amahora ambalwa.

Njengoba ukuvulwa kwesibeletho kukhula ku-XNUMX cm, owesifazane angase azwe ubuhlungu obukhulu futhi obukhulu, futhi akwazi ukuphefumula kanzima.
Lo muzwa ungaba yinqaba kwabesifazane abakhulelwe, ikakhulukazi ezinyangeni zokugcina zokukhulelwa.

Kubalulekile ukusho ukuthi isikhathi sokuvulwa kwesibeletho kanye nokuthuthuka kokubeletha kuyahlukahluka komunye wesifazane kuya komunye.
Abanye besifazane bangase badinge isikhathi eside ukuze basebenze kanzima, kanti abanye bangase bakwenze ngokushesha.

Kunesigaba esibizwa ngokuthi “isigaba esicashile,” esenzeka phakathi kokuqala kwesibeletho nalapho umlomo wesibeletho uvuleka ube ngu-XNUMX cm.
Lesi sigaba sivame ukuhamba kancane futhi sithatha cishe amahora angu-XNUMX kumntwana wokuqala, namahora angu-XNUMX kuya kwangu-XNUMX kwabesifazane abake baba nezingane ngaphambili.
Kodwa-ke, isigaba esicashile kwesinye isikhathi singathatha amahora ayi-XNUMX kuye kwayi-XNUMX.

Kuthatha isikhathi esingakanani entombini?

Ukubeletha ekuzalweni kwemvelo kwentombi kuyaqhubeka isikhathi esithile.Ukuzalwa kwemvelo kwentombi kungathatha amahora ayi-10 kuye kwayi-14 ekukhulelweni kokuqala, futhi kungathatha amahora angama-18.
Ukubeletha okubandayo kubonakala yiqiniso lokuthi ubude bokufinyela kwesibeletho akudluli imizuzwana engama-30 kuya kwangu-45 isikhathi ngasinye.

Uma owesifazane engakazalwa, ukusikwa okugcwele ngemva kokusikwa kwamakhaza kungathatha amahora afinyelela kwayisishiyagalombili, kodwa kungase kube yinde noma kube kufushane kunalokho.
Isigaba sokuqala sokusikwa nokuzalwa kwenzeka lapho owesifazane eqala ukuzwa ukufinyela okuqhubekayo.
Ubude balesi sigaba ngokuvamile busukela emahoreni ama-4 kuye kwayi-8 noma ngaphezulu.

Ngemuva kwesikhathi esibandayo, isibeletho siyalandela, esibonakala ngokufinyela okulandelanayo kwesibeletho.
Lesi sibeletho ngokuvamile sithatha amahora angu-6 kuya kwayi-10, njengoba isibeletho sisebenzela ukwandisa intamo yaso, enwebeka kancane ngokufinyela ngakunye.
Umlomo wesibeletho udinga ukuvula cishe u-10 cm ukuze ingane idlule, futhi lokhu kubizwa ngokuthi ukuvuleka okugcwele.

Emzalweni wokuqala wokuqala, ukuzala okumisiwe kanye nokunwetshwa okugcwele kuvame ukuthatha amahora ayi-8 kuya kwayi-12, kodwa kuvame ukushesha ekukhulelweni kwesibili noma kwesithathu (cishe amahora ama-5).

Izimpawu amahora ngaphambi kokubeletha?

1. Uhlushwa amajaqamba kanye nokufinyela: Ukufinyela kuqala lapho esikwa njalo, futhi owesifazane angase ezwe amajaqamba esiswini.
2. Ukuntula ubuthongo: Kungase kube nzima ngowesifazane okhulelwe ukuba athole ubuthongo obanele ngesikhathi sokubeletha.
3. Ukuphuka kwekhanda noma amanzi okuzalwa: Ukuphuka kwekhanda noma amanzi okuzalwa kuthathwa njengezinye zezimpawu zamahora omsebenzi ngaphambi kokusikwa.
   Kungenzeka ukuthi amanzi amaningi aphume noma amanani amancane amanzisa izingubo zangaphansi.
4. Isisu siyancipha futhi sishintshe ukuma: I-fetus iyanyakaza phakathi nalesi sikhathi ukuze izinze ku-pelvis, okwenza isisu sibe phansi futhi sishintshe isimo saso.
5. Ukunwebeka komlomo wesibeletho: Umlomo wesibeletho uqala ukuvuleka, njengoba ingxenye engezansi yesibeletho kancane kancane ikhula futhi ivuleke.
6. Ukwanda kokukhishwa kwesitho sangasese sowesifazane: Abesifazane bangase baqaphele ukwanda kokukhishwa kwesitho sangasese sowesifazane, okungenzeka kube nsundu noma ngombala obomvana.
7. Ukwanda kwesidingo sokuchama nokuzikhulula: Owesifazane angase azizwe enesidingo esikhulu kakhulu sokuchama nokuzikhulula ngesikhathi sokubeletha.

Banikeza amasentimitha amangaki ngokujova emhlane?

I-epidural inqubo enikezwa abesifazane abakhulelwe ukuze baqede izinhlungu ngesikhathi sokubeletha nokubeletha.
Isikhathi somjovo siyahlukahluka kuye ngezinto ezimbalwa, kodwa ngokuvamile unikezwa ngemva kokuba umlomo wesibeletho usuvuleke waba ngu-3-4 cm futhi njengoba ukufinyela kukhula ngamandla.
Kufanele futhi uthintane nodokotela ngaphambi kokunikeza inaliti ukuze uqinisekise ukuthi azikho izinkinga zempilo ezivimbela ukusetshenziswa kwayo.

Ezinye izimo zivimbela ukuphathwa kwenaliti yangemuva, njengowesifazane okhulelwe ohlushwa izifo zegazi kanye nezinkinga zenhliziyo.
Ngakho-ke, ukufaneleka kokusebenzisa inaliti yangemuva kufanele kunqunywe ngokusekelwe esikhundleni sowesifazane okhulelwe.

Uma inaliti yangemuva inikezwa, ijova emhlane endaweni ethile ngudokotela ochwepheshe be-anesthesia.
Inqubo ngokuvamile ithatha phakathi kwemizuzu eyi-10 nengama-20 ukuqala ukusebenza, njengoba inaliti isebenza ukunciphisa ubuhlungu ngesikhathi sokubeletha kanye nokubeletha.

Kuyaphawuleka ukuthi kunezinhlobo ezahlukene zezinaliti ezingemuva, ezinye zazo ezibuhlungu kakhulu kunezinye.
Umsebenzi wokwenziwa ungadinga umjovo osebenza kahle kakhulu emuva, kuyilapho ukusekelwa ngokomzwelo kungaba nomthelela wokudambisa ubuhlungu.

Inaliti yangemuva iyinqubo ebalulekile ekuzalweni, njengoba ifaka isandla ekunciphiseni ubuhlungu obunzima futhi inikeze induduzo enkulu kowesifazane okhulelwe.
Kodwa-ke, owesifazane okhulelwe kufanele abonane nodokotela futhi axoxe ngokusetshenziswa kwenaliti yangemuva ukuze anqume isikhathi esifanele sokuyiphatha futhi aqinisekise ukuphepha kwayo ngokuvumelana nesimo sakhe sempilo.

Ingabe inani elikhulu lezimfihlo ezimhlophe libonisa ukuzalwa okuseduze?

Ukukhishwa okumhlophe kungase kube esinye sezibonakaliso zokuthi ukuzala kuyasondela.
Abanye besifazane babona ukukhishwa kwesitho sangasese sangasese ezinsukwini ezimbalwa ngaphambi noma ekuqaleni kokusikwa.Lokhu kuphuma kungaba nzima, kucace, kube pink, kunsundu noma kuhambisane negazi.

Ezimweni eziningi, inani lezimfihlo landa eduze kokuzalwa, kodwa kufanele kuqashelwe ukuthi izimfihlo ezimhlophe azikho ezimhlophe, ngakho-ke azikho ubufakazi bokuzalwa okuzayo, ngakho-ke asikho isidingo sokukhathazeka.
Kodwa-ke, uma umbala wokukhishwa ushintsha futhi uba pink, lokhu kungase kube isibonakaliso sokuthi usuku olunqunyiwe lusondela.

Umlomo wesibeletho uhlala unesibopho sokukhiqiza uketshezi olumhlophe ngesikhathi sokukhulelwa, futhi lezi zimfihlo zingase zibe nephunga elithambile, okuyinto evamile.
Kodwa uma kukhona noma yiluphi ushintsho enanini, ukuma, noma iphunga lemfihlo, lokhu kungase kube inkomba yenkinga.

Ngaphezu kwalokho, inani lezimfihlo ezimhlophe landa ngaphambi kokubeletha, kodwa lezi zimfihlo azibhekwa njengezimfihlo ezifanayo ezibonisa ukuthi ukusondela kokubeletha.
Ngakho-ke, uma izimfihlo zanda ngenani elikhulu noma ushintsho emvelweni, lokhu kungase kube uphawu lwenkinga kanye nesizathu sokukhathazeka.

Ukuphuma kwesitho sangasese sowesifazane kungase kukhuphuke eduze nosuku olunqunyiwe, futhi kungase kube mhlophe ngokugqamile, pink, noma ngisho nokuba bomvu okwegazi kancane, futhi lokhu kungase kwenzeke ezinsukwini ezimbalwa ngaphambi kokuba isihelo siqale.
Ukwanda kwalezi zimfihlo kungenye yezimpawu ezivelele kakhulu zokuzala okusondelayo.

Nakuba ukuphuma okumhlophe kungase kube uphawu lwedethi yokuzalwa eseduze, akulona kuphela uphawu lwalokhu.
Kunezibonakaliso eziningi ezingase zibonise ukuthi ukubeletha kuseduze, isibonelo, ukuvulwa komlomo wesibeletho.

Isiphi isiphuzo esiza ukuvula isibeletho?

Esinye salezi ziphuzo "isiphuzo sesinamoni."
Isiphuzo sesinamoni sibhekwa njengesiphuzo semvelo esingaba nomthelela ekuphumuleni kwesibeletho futhi sikhuthaze inqubo yokuzalwa.
Ngakho-ke, kunconywa ukuthi uphuze lesi siphuzo ngesikhathi sokukhulelwa.

Ngaphezu kwalokho, kukhona "isiphuzo se-thyme," esiqukethe nezinzuzo ezisiza ukukhulula isibeletho futhi kube lula inqubo yokuzalwa.
Lesi siphuzo silungiswa ngokusebenzisa i-thyme futhi sidliwe ngaphambi kokubeletha.

“Isiphuzo se-anise” siphinde sithathwe njengesinye seziphuzo ezisetshenziselwa ukwelapha izinkinga ezithile ezihlobene nokubeletha.
Iqukethe izici ezikhuthazayo ezifaka isandla ekuvuseleleni nasekuthululeni isibeletho, futhi ngaleyo ndlela kube nomthelela ekwenzeni inqubo yokuzalwa ibe lula.

Kodwa-ke, imibuzo eminingi ingase iphakame mayelana nokuvula isibeletho kanye nomthelela wayo ekuzalweni kwemvelo, kuhlanganise nombuzo mayelana nokuthi i-chamomile inomthelela ekuvuleni isibeletho.
Olunye ucwaningo lwezokwelapha lubonisa ukuthi ukudla i-chamomile kungase kusheshise inqubo yokuzalwa, kubangele ukufinyela kwesibeletho, futhi kukhuthaze imihelo.

Asikwazi ukukhohlwa izinzuzo "zesiphuzo se-ginger" noma, njengoba sivuselela imisipha yesibeletho futhi sibambe iqhaza ekwenzeni inqubo yokuzalwa ibe lula, ngaphezu kwezinye izinzuzo zayo eziningi zempilo yomzimba.

Ukusebenzisa lezi ziphuzo ukuze kube lula ukuvulwa kwesibeletho kubhekwa njengendlela yemvelo, kodwa akuyona indawo yeseluleko sezokwelapha.
Ngakho-ke, kuhle ukuthintana nodokotela futhi uthintane nabo ngaphambi kokudla noma yisiphi salezi ziphuzo noma uqale noma yikuphi ukudla okusha kokubeletha.

Ingabe ukuhamba kuyasiza ukuvula umlomo wesibeletho?

Ukuhamba kubonakala kudlala indima ebalulekile ekwenzeni kube lula inqubo yokuzalwa nokuvula umlomo wesibeletho.
Ukuhamba kuwukuvivinya umzimba okuphansi okungaba nomthelela omuhle ekuvulekeni komlomo wesibeletho futhi kwenze kube lula ukuphusha umntwana ngaphandle.
Ngakho-ke, odokotela bayeluleka ukwandisa umkhuba wokuhamba ezinyangeni zokugcina zokukhulelwa.

Ucwaningo lubonisa ukuthi ukuhamba ngenyanga yesishiyagalolunye yokukhulelwa kusiza nokwandisa ukuvulwa kwesibeletho futhi kube lula inqubo yokuzalwa.
Ukuhamba kuvuselela umlomo wesibeletho futhi kwenza ingane ikwazi ukuya endaweni ye-pelvic.
Kuyaphawuleka ukuthi ukuhamba akuholeli ekunqanyuzweni kwabasebenzi, okubhekwa njengenqubo yokuqinisa ngezikhathi ezithile nokuphumula kwemisipha yesibeletho esibhekene nokuxosha ingane ngaphandle.

Ngaphezu kwalokho, ukuhamba kunezinye izinzuzo kwabesifazane abakhulelwe ngenyanga yesishiyagalolunye, njengoba kuthuthukisa ukuzinza kwengane e-pelvis futhi kusiza ekukhululweni kwe-prostaglandin, i-hormone enomthelela ekulungiseleleni umzimba wokubeletha.
Ukuhamba kubuye kuyindlela yokudambisa izinhlungu zokubeletha kanye nokwenza ngcono isimo somntwana ukuze kube lula ukubeletha.

Yiziphi izithelo ezenza kube lula ukubeletha?

Ezinye izithelo empeleni ziwusizo ekwenzeni kube lula inqubo yokuzalwa kanye nokunciphisa isikhathi esidingekayo ukuze ukubeletha kwenzeke.
Izithelo zasezindaweni ezishisayo ezifana nezinsuku kanye nephayinaphu ziphakathi kwezithelo okuncono ukuzidla ezinyangeni zokugcina zokukhulelwa.

Amadethi anothe nge-fiber nama-antioxidants, futhi kukholakala ukuthi ashukumisa ukukhiqizwa kwama-enzyme anomthelela ekunciphiseni umlomo wesibeletho kanye nokwenza lula ukuzala.
Ukudla izinsuku kungase kunciphise isidingo sowesifazane okhulelwe sokuzala ngesikhathi sokubeletha.

Uphayinaphu uyisithelo esenza kube lula ukubeletha kwemvelo.
Uphayinaphu uqukethe i-enzyme ebizwa ngokuthi i-bromelain, esiza ekuthambisani nasekuvuleni umlomo wesibeletho, okusheshisa inqubo yokuzalwa.

Izinzuzo zikaphayinaphu kanye nezinsuku zokwenza kube lula ukubeletha zihlobene nokudla ngenyanga yesishiyagalolunye yokukhulelwa.
Kunconywa ukuthi kufakwe lezi zithelo ekudleni okujwayelekile kokukhulelwa okunempilo, kodwa kufanele kuboniswane nodokotela ngaphambi kokuzidla ukuze kuqinisekiswe ukuphepha kokukhulelwa.

Ingabe umbungu uyanyakaza lapho kufika usuku olumisiwe?

Lapho usuku lokuzalwa lusondela, abantu abaningi baqala ukunaka ukunyakaza kombungu esibelethweni sikamama.
Kubalulekile ukwazi ukuthi ukunyakaza kombungu kubonisa ngempela ukuthi usuku olumisiwe luyeza noma cha.

Ukunyakaza kwe-fetus akusho ngempela usuku olusondelayo lokuzalwa.
Kunalokho, lokhu kunyakaza kuthathwa njengenkomba yempilo yengane nokuthi ilungile.
Ngakho-ke, abukho ubuhlobo phakathi kokuqina kokunyakaza kwe-fetus kanye nokuba seduze kokubeletha.

Ngenyanga yesishiyagalombili yokukhulelwa, isibeletho siba siqinile ku-fetus, ngakho-ke, ukunyakaza kwayo kungase kunciphe.
Abanye bangase bazizwe bentula umsebenzi we-fetus futhi ukunyakaza kwayo kuba kuncane ngaphambi kosuku lokuzalwa olufiselekayo.
Nokho, odokotela baveza ukuthi ukunyakaza kwe-fetus kuyaqhubeka phakathi nokukhulelwa nangesikhathi sokubeletha, kuhlanganise nemihelo.

Isibeletho kulindeleke ukuba sibe mncane kakhulu njengoba kusondela usuku olunqunyiwe, okunciphise ikhono lombungu lokuhamba ngokukhululeka.
Imvelo yokunyakaza kwe-fetus ngaphambi kokusikwa ingahluka kuye ngosuku lokuzalwa ngokwalo.
Isibonelo, ukunyakaza kwe-fetus kunamandla ezimweni zokuzalwa ngaphambi kwesikhathi ngenyanga yesishiyagalolunye yokukhulelwa, futhi lokhu kubangelwa ukwanda kobukhulu be-fetus kanye nesikhala esincane sesibeletho esizungezile.

Njengoba usuku lomnqamulajuqu lusondela, ukunyakaza kwe-fetus kungase kube kancane kakhulu.
Kodwa-ke, umama kufanele ezwe umnyakazo wengane okungenani izikhathi eziyishumi phakathi nosuku.

Ukwanda kokunyakaza kwe-fetus akubhekwa njengophawu lokubeletha, okuphambene nalokho, njengoba umsebenzi we-fetus ngokuvamile uyancipha njengoba usuku lokuzalwa lusondela.
Abanye abantu bangase bazizwe izimpawu zezinhlungu ezinzima esiswini esingaphansi phakathi nenyanga yesishiyagalolunye yokukhulelwa, kodwa lokhu akusho ngempela ukuthi usuku olunqunyiwe lusondela.